perfection is stillness or zero for bothI will record my breathing and heart rate here everyday. I think they are beginning to irreversibly reduce
breathing rate--- 6
heart rate ---- 78
I believe breathing rate foretells heart rate.
75 to 80 is normal rate for most people.Last two days pulse rate 75 to 80. Didn't reduce as rapidly as expected but has come down from my normal rate of 85 to 90.
Resting heart rate is best taken at night just before sleep.I read that morning heart rate is the right measure of resting heart rate. It is just below 70 today. What do you say Renuka?
ok thank youResting heart rate is best taken at night just before sleep.
When the mind has decided to shut down for sleep, the heart rate too decreases.
Morning when we are awake, the mind knows we have to be active for the day..it kicks start the heart into anticipation mode..so the heart rate is naturally higher.
The video is clear that:Maya has to be overcome at two levels. One is by realizing it blocks the universal and timeless truths and try to overcome it but when you try to do that it traps us by throwing pragmatic problems and force your focus on mundane reality. Everyone whatever be the status, wealth, power or intelligence has these two problems confronting them and that needs to be solved. So in a practical sense it is a very difficult and in fact the ultimate of all problems. The only type of being who can weather it somewhat with success is one who is naturally endowed to fight maya.
Sravna...one has to focus on self.Dear Renuka,
What is said is right for a spiritual mind. But can science progress without understanding maya? Consider other categories of people also. But I think at some point all would begin to converge. Till then it is difficult to convince others.
Renuka,Sravna...one has to focus on self.
We can not try to program others to see things the way we do.
Honestly that never really works.Renuka,
You are right. But you cannot avoid interactions. For the right experience of self and for the overall good it is necessary that we seek a harmonious external world and hence any person with a responsible mind would try to accomplish that.
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