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Stress relief

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Really, it is an enjoyable song. There are generally two types of stress either it is
physical or emotional. It all depends on our thought process at that time, emotion,
what type of schedule we have planned, environment, and the way in which we
decide to solve the problem so as to get out of that stress situation.

Some people to get out of that situation, they will resort to heavy smoking, drinking,
taking drugs to get sleep, keeping away from friends, family members and even from
the activities on which they are engaged upon or they may go to a temple and sit
over for hours together aloof, etc.

Generally stress can always never be avoided; it is also not advisable to avoid the
situation or problem to be addressed at that point of time. Sometimes we have to
express our feelings who are close to us and time frame the problem in such a way
that it does not assert pressure on us at that moment. Music is one such thing,
which is unharmful to health to get relieved from the stress.



It is upto one's taste and liking to get out of the crisis prevailing at that moment.
All the best.]


Dear Sri.Balasubramanian Sir, Greetings.

You are right. There are many methods to get out of the crisis. But this thread, since under 'Music & Dance' presents songs with calming effects like this.

These songs always put a smile on my face: at least with the silly energetic dancing-- if not the music itself :)


If songs fail to reduce your stress try volunteering or spending time with young children or the elderly.

doing so gives you a different perspective for at least a few moments -- a change of environment from the middle- aged subgroup of people that you're probably used to spending most of your time with. :) just a thought
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