Natural Remedies and Vitamins in Vegetables

[P.J.]

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சில வகைப் பழங்களின் மருத்துவ குணங்கள்:-

சாதாரணமாக சந்தைகளில் கிடைக்கும் பழங்களில் உள்ள சத்துக்களை நாம் அதிகம் தெரிந்திருப்போம். ஆனால் அரிய வகைப் பழங்களான இலந்தைப்பழம், வேப்பம்பழம், களாப்பழம் போன்றவைகளிலும் ஏராளமான சத்துக்களும், மருத்துவ குணங்களும் அடங்கியுள்ளன. அவற்றை தெரிந்து கொள்வோம்.

இலந்தைப்பழம்:

சிறிய அளவில் சிவந்த நிறத்துடன் காட்சியளிக்கும் இலந்தைப்பழத்தில் சிறிதளவே சதை காணப்படும். அதிக இடத்தை கொட்டைதான் அடைத்துக்கொண்டிருக்கும். கிராமப்புறங்களில் கரிசல்காடுகளில் தானாக முளைத்து வளரக்கூடிய முட்செடியில் இந்த பழம் பழுத்திருக்கும்

இனிப்பும், புளிப்பும் கலந்த ருசியுடன் காணப்படும் இப்பழத்தில் வைட்டமின் 'ஏ' சத்தும் சுண்ணாம்புச்சத்தும் அதிகம் காணப்படுகின்றன. உடல் வளர்ச்சிக்கும், எலும்புகள் பலம் பெறவும் இலந்தைப்பழம் உதவிபுரிகிறது. இது உடல் உஷ்ணத்தை சமப்படுத்தும். தொடர்ந்து இந்த பழத்தை சாப்பிட்டு வந்தால் பித்தம் தணியும். அடிக்கடி வாந்தி ஏற்படுவதை கட்டுப்படுத்தும்.

களாப்பழம்:

வருடத்திற்கு ஒருமுறை மட்டுமே கிடைக்கும் களாப்பழம் கருநிறத்துடன் முட்டை வடிவத்தில் காணப்படும். களாக்காயாக இருக்கும்போது ஊறுகாய் போட பயன்படுகிறது. இது புளிப்புச் சுவையுடன் காணப்படும்.

நன்றாக கனிந்த களாப்பழம் இனிப்புச் சுவை கொண்டது. இதில் வைட்டமின் 'ஏ' அதிக அளவில் உள்ளது. ஜீரண சக்தியை அதிகரிக்கும் தன்மை களாப்பழத்திற்கு உண்டு. உணவு உண்டபின் இந்த பழம் சாப்பிட்டால் உணவு எளிதில் ஜீரணமாகி நன்றாக பசியெடுக்கும். உடல் உஷ்ணம் காரணமாக தொண்டையில் ஏற்படும் வலியை களாப்பழம் குணப்படுத்துகிறது. உடல் சூட்டினை சமன்படுத்தும் தன்மை களாப்பழத்திற்கு அதிகம் உண்டு.

ஆல்பக்கோடா பழம்:

தமிழ் நாட்டு மருந்து கடைகளில் மட்டுமே கிடைக்கும் இந்த பழம் கருநிறமாக இலந்தைப்பழம் அளவில் இருக்கும். அதிக புளிப்புச்சுவை கொண்ட இந்த பழத்தில் வைட்டமின் 'ஏ', 'பி' உயிர்ச்சத்துக்களும், சுண்ணாம்புச்சத்தும் அதிகம் காணப்படுகின்றன. இது உடலுக்குப் பலத்தைத் தரும். இரத்தத்தை விருத்தி செய்யும்.

காய்ச்சலின் போது இந்த பழத்தைச் சாப்பிட்டால் உடல் சூட்டினை தணிக்கும். வாய்க்கசப்பைப் போக்கும். நாவறட்சி மாறும். வாந்தியை நிறுத்தும். தலைவலியை குணப்படுத்தும். சொறி, சிரங்கு உள்ளவர்கள் இந்த பழத்தைச் சாப்பிட்டால் சொரி, சிரங்கு உடனடியாக குணமடையும்.

வேப்பம்பழம்:

வேப்ப மரத்தின் பழங்களை அனைவரும் விரும்பி சாப்பிடுவதில்லை. நன்றாக முற்றி மரத்திலிருந்து தானாகவே கீழே விழும். பழங்கள் நன்றாக இனிப்பாக இருக்கும்.

வேப்பம் பழம் பித்தத்தை தணிக்கும் தன்மை கொண்டது. எந்த நோயும் வராமல் பாதுகாக்கும். இது பித்தத்தை தணிக்கும். சொரி, சிரங்கு மற்றும் தோல்நோய்களை குணப்படுத்தும்.

பழம் உதிரும் சீசனில் நன்றாக கனிந்த பழங்களை சேகரித்து அதை நீர் விட்டு கழுவி தோலையும், கொட்டையும் எடுத்துவிட்டு சுத்தமான துணியில் வடிகட்டி எடுக்கவும். எந்த அளவிற்கு பழச்சாறு இருக்கிறதோ அந்த அளவிற்குச் சர்க்கரையைச் சேர்த்து சுத்தமான களிம்பு ஏறாத பாத்திரத்தில் விட்டு, அதை அடுப்பில் வைத்து நன்றாக காய்ச்ச வேண்டும். பாகுபதம் வந்த சமயம் இறக்கி வைத்து ஆறிய பின் பாட்டிலில் ஊற்றிவைத்துக் கொண்டு தினமும் காலை, மாலை இரண்டு வேலை சாப்பிட்டு வந்தால் சருமம் தொடர்பான வியாதிகள் குணமடையும். பித்தம் தொடர்பான நோய் தீரும்.















Source: Ananthanarayanan Ramasway

 

[P.J.]

The health benefits of cranberry juice


The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.

Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and it is one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other fruits and vegetables like broccoli, spinach, and apples. One cup of cranberries offers a total 8983 antioxidant capacity.

Nutritional Value of Cranberry Juice

Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It also provides energy, protein and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium and zinc. It also contains vitamins like thiamin, riboflavin, niacin, vitamin B-6, E (alpha tocopherol) and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family, and is native to North America.


Health Benefits of Cranberry Juice

Cranberry juice has long been used for curing various illnesses. Some of the health benefits of cranberries include the following.

Urinary tract Infections (UTI):Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause renal parenchyma, or in the prostate resulting in bacterial prostatitis. Studies have shown that the cranberry juice contains proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder. These compounds prevent these bacteria from multiplying and further and flush them out of the body through urination. Research shows that drinking cranberry juice regularly can help prevent recurring UTIs in middle-aged women and pregnant women. Regular intake of cranberry juice has also been proven beneficial for patients undergoing other treatments in the hospitals as a guard against the urinary tract diseases. However, cranberry juice is not effective in treating UTIs once you have the infection, and is only a preventative measure.

Antitumor Effects:The anti-tumor efficacy offered by cranberry juice is attributed to the presence of polyphenolic compounds within the fruit. Studies have suggested that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostate and other cancerous tumors. Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.

Cardiovascular Health: Cranberry juice can help lower the risk of heart related ailments and assist in sustaining

cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in the blood. This obstructs the flow of oxygen-rich blood to the various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low density lipoprotein (LDL) and beneficially stimulate the blood platelets.

Read more from here: Health Benefits of Cranberry Juice | Organic Facts

 

[P.J.]

Home remedies to reduce cholesterol

Natural or home remedies are very popular for various illnesses. Every region has its own home remedies – some tried and tested, others mere hearsay or experimental, having come down to us over the years from our grandparents’ times.

Being in India, we have alternative cures and home remedies for illnesses as varying as a simple cold to cancer thanks to our herbs and spices, condiments and exotic vegetables handed down to us through the centuries.


Though these are not complete remedies by themselves, they certainly complement the benefits if used in conjuncture with a healthy diet and reduce cholesterol.


How to reduce cholesterol in the Indian diet


Lady’s finger: The gooey texture of lady’s finger is the rich fibre that can reduce cholesterol and blood sugar. Soak couple of slit raw lady’s finger into two in half a glass of water overnight. Next day drink the water and eat the lady’s finger first thing in the morning.


Methi and coriander seeds: Grind an ounce of the dry seeds. Mix a tablespoon of it with a glass of water and have it at bedtime.


Garlic: Eat a raw clove every morning on empty stomach. Use garlic while cooking as much as possible.


Curry leaves: In Kerala, we make a dry chutney called ‘veppila katti’ – So rich in antioxidants and fibre! A simple version of this is to dry fry a bunch of curry leaves with coriander seeds, jeera/cumin and a little methi/fenugreek seeds. Then grind them into a coarse powder. At the table, mix a spoon of this with a spoon of olive oil and have it as an accompaniment to rice or rotis instead of pickles or chutney. Don’t have time for veppila katti? Then just eat up the curry leaves found in your dishes.


Got a nutrition query? Ask expert, Parvathy Radhakrishnan


Cinnamon tea: Cinnamon tea is popular in the Middle East. The Chinese too use cinnamon for various diseases or conditions. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar and cholesterol.


Nuts and seeds: Have an ounce of nuts or seeds daily instead of some other snack.


Fibre: Make a cup of oat porridge in water and increase the fibre by adding a tablespoon of wheat bran or a teaspoon of psyllium. Very effectively reduces cholesterol.

Parvathy R Krishnan


The author is a trained Nutrition & Dietetics expert with over 20 years’ of experience in hospitals like Vijaya Hospital in Chennai and the Armed Forces Hospital and New Mowasat Hospitals in Kuwait. She is presently a member of the Research Society for the Study of Diabetes in India. Parvathy blogs at All about diets


Home remedies to reduce cholesterol | Sify Health

 

[P.J.]

Ginger and Diabetes

Ginger is the thick knotted underground stem (rhizome) of the plant Zingiber officinale that has been used for centuries in Asian cuisine and medicine.


Native to Africa, India, China, Australia and Jamaica, it is commonly used as a spice or flavouring agent in cooking, as an alternative ‘herbal’ treatment for various ailments such as nausea and indigestion, and for fragrance in soaps and cosmetics.


Ginger rhizome can be used fresh, dried and powdered, or as a juice or oil. It has a pungent and sharp aroma and adds a strong spicy flavour to food and drink.

[h=2]Effect on diabetes[/h] [h=3]Glycemic control[/h] A study published in the August 2012 edition of the natural product journal Planta Medica suggested that ginger may improve long-term blood sugar control for people with type 2 diabetes.
Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.

[h=3]Insulin secretion[/h] In the December 2009 issue of the European Journal of Pharmacology, researchers reported that two different ginger extracts, spissum and an oily extract, interact with serotonin receptors to reveres their effect on insulin secretion.
Treatment with the extracts led to a 35 per cent drop in blood glucose levels and a 10 per cent increase in plasma insulin levels.
[h=3]Cataract protection[/h] A study published in the August 2010 edition of Molecular Vision revealed that a small daily dose of ginger helped delay the onset and progression of cataracts - one of the sight-related complications of long-term diabetes - in diabetic rats.
It’s also worth noting that ginger has a very low glycemic index (GI). Low GI foods break down slowly to form glucose and therefore do not trigger a spike in blood sugar levels as high GI foods do.

other Health Benefits


Ginger has been used as an herbal therapy in Chinese, Indian, and Arabic medicine for centuries to aid digestion, combat the common cold and relieve pain.
Its powerful anti-inflammatory substances, gingerols, make it an effective pain reliever and it is commonly used to reduce pain and swelling in patients with arthritis and those suffering from other inflammation and muscle complaints.
In fact, ginger is said to be just as effective as nonsteroidal anti-inflammatory drugs, but without the gastro-intestinal side effects.
Other medical uses of ginger include treatment of:

• Bronchitis
• Heartburn
• Menstrual pain
• Nausea and vomiting
• Upset stomach
• Diarrhoea
• Upper respiratory tract infections (URTI)

Ginger and Diabetes - Effect on Glycemic Control, Cataracts & Insulin Secretion

 

[P.J.]

[h=1]மருத்துவ குணங்கள் நிறைந்த வெங்காயம்[/h]

வெங்காயத்தை ஆங்கிலத்தில் ஆனியன் என்கிறார்கள். இது யூனியோ என்ற லத்தீன் வார்த்தையிலிருந்து தோன்றியது. இதற்கு பெரிய முத்து என்று அர்த்தம்.

வெங்காயத்தின் காரத்தன்மைக்குக் காரணம் அதில் அலைல் புரோப்பைல் டை சல்பைடு என்ற எண்ணெயாகும். இதுவே வெங்காயத்தின் நெடிக்கும் நமது கண்களில் பட்டு கண்ணீர் வரவும் காணமாக இருக்கிறது.


சிறிய வெங்காயம், பெல்லாரி வெங்காயம் இரண்டும் ஒரே தன்மையை உடையன. ஒரே பலனைத்தான் தருகின்றன.


வெங்காயத்தில் புரதச்சத்துக்கள், தாது உப்புக்கள், வைட்டமின்கள் உள்ளன. எனவே நம் உடம்புக்கு இது ஊட்டச்சத்து தருகிறது.

பல நாடுகளில் வெங்காயத்தை மருந்துப் பொருளாகப் பயன்படுத்துகிறார்கள். நமது பாட்டி வைத்தியத்திலும், வெங்காயம் முக்கிய இடம் வகிக்கிறது. விஞ்ஞானிகள் வெங்காயத்தின் மகிமையைப் பாராட்டுகிறார்கள்.


வெங்காயத்தை எப்படி பயன்படுத்தினால், என்ன பலன்கள் கிடைக்கும் என்பதை பார்ப்போம்:


1. நாலைந்து வெங்காயத்தை தோலை உரித்து அதோடு சிறிது வெல்லத்தைச் சேர்த்து அரைத்து சாப்பிட பித்தம் குறையும், பித்த ஏப்பம் மறையும்.

2. சமஅளவு வெங்காயச் சாறு, வளர்பட்டை செடி இலைச் சாற்றை கலந்து காதில்விட காதுவலி, குறையும்.
3. வெங்காயச் சாறு, கடுகு எண்ணெய் இரண்டையும் சம அளவில் எடுத்து சூடாக்கி இளம் சூட்டில் காதில்விட, காது இரைச்சல் மறையும்.
4. வெங்காயத்தைத் துண்டுகளாக நறுக்கி, சிறிது இலவம் பிசினைத்தூள் செய்து சேர்த்து, சிறிது கற்கண்டு தூளையும் எடுத்து, அனைத்தையும் பாலுடன் சேர்த்து சிறிது சாப்பிட எல்லா மூலக்கோளாறுகளும் நீங்கும்.
5. வெங்காய நெடி சில தலைவலிகளைக் குறைக்கும். வெங்காயத்தை வதக்கிச் சாப்பிட உஷணத்தால் ஏற்படும் ஆசனக் கடுப்பு நீங்கும்.


6. வெங்காயத்தைச் சுட்டு சிறிது மஞ்சள், சிறிது நெய் சேர்த்து, பிசைந்து மீண்டும் லேசாக சுடவைத்து உடையாத கட்டிகள் மேல் வைத்துக்கட்ட கட்டிகள் உடனே பழுத்து உடையும்.

7. வெங்காயச் சாறு சில வயிற்றுக் கோளாறுகளை நீக்கும். இதை மோரில் விட்டுக் குடிக்க இருமல் குறையும்.
8. வெங்காயச் சாற்றையும், வெந்நீரையும் கலந்து வாய் கொப்பளித்து, வெறும் வெங்காயச் சாறை பஞ்சில் நனைத்து பல் ஈறுகளில் தடவிவர பல்வலி, ஈறுவலி குறையும்.
9. வெங்காயத்தை சமைத்து உண்ண உடல் வெப்பநிலை சமநிலை ஆகும். மூலச்சூடு தணியும்.
10. வெங்காயத்தை அவித்து தேன், கற்கண்டு சேர்த்து சாப்பிட உடல் பலமாகும்.


11. வெங்காயத்தை வதக்கி வெறும் வயிற்றில் சாப்பிட்டுவர நரம்புத் தளர்ச்சி குணமாகும்.

12. வெங்காயத்தை வதக்கி தேன் விட்டு இரவில் சாப்பிட்டு பின் பசும் பால் சாப்பிட ஆண்மை பெருகும்.
13. படை, தேமல் மேல் வெங்காயச் சாற்றை தடவ மறைந்துவிடும்.
14. திடீரென மூர்ச்சையானால் வெங்காயத்தை கசக்கி முகரவைத்தால் மூர்ச்சை தெளியும்.
15. வெங்காயச் சாற்றையும் தேனையும் கலந்து அல்லது வெங்காயச் சாற்றையும், குல்கந்தையும் சேர்த்து சாப்பிட்டால் சீதபேதி நிற்கும்.

16. வெங்காய ரசத்தை நீர் கலந்து குடிக்க நன்கு தூக்கம் வரும்.

17.பனைமர பதநீரோடு வெங்காயத்தை நறுக்கிப் போட்டு சூடுபடுத்தி குடித்து வர மேகநோய் நீங்கும்.
18. வெங்காயம், அவரை இலை இரண்டையும் சம அளவு எடுத்து அரைத்து சாப்பிட மேகநோய் குறையும்.
19. வெங்காயம் குறைவான கொழுப்புச்சத்து உள்ளது. எனவே குண்டானவர்கள் தாராளமாக வெங்காயத்தைப் பயன்படுத்தலாம்.
20. பச்சை வெங்காயம் நல்ல தூக்கத்தை தரும். பச்சை வெங்காயத்தை தேனில் கலந்து சாப்பிடுவது நல்லது.

21. வெங்காயம் வயிற்றிலுள்ள சிறுகுடல் பாதையை சுத்தப்படுத்துகிறது. ஜீரணத்துக்கும் உதவுகிறது.

22. வெங்காயம் ரத்த அழுத்தத்தை குறைக்கும், இழந்த சக்தியை மீட்கும்.
23. தொடர்ந்து புகைப்பிடிப்பவர்கள் வெங்காயச் சாற்றை நாள் ஒன்றுக்கு அரை அவுன்ஸ் வீதம் மூன்றுவேளை சாப்பிட்டு வர நுரையீரல் சுத்தமாகும்.
24. வெங்காயச் சாற்றுடன், கடுகு எண்ணெய் கலந்து கீல் வாயு காரணமாக மூட்டுக்களில்ஏற்படும் வலி நேரத்தில் தடவிவர வலி குணமாகும்.
25. நறுக்கிய வெங்காயத்தை முகப்பரு உள்ள இடத்தில் தேய்த்தால் முகப்பரு நீங்கும்.

26. வெங்காயச் சாற்றோடு சிறிது உப்பு கலந்து அடிக்கடி சாப்பிட்டுவர, மாலைக்கண் நோய் சரியாகும்.

27. வெங்காயச் சாறையும், தேனையும் சம அளவு கலந்து கண்வலிக்கு ஒரு சொட்டுவிட கண்வலி, கண் தளர்ச்சி நீங்கும்.
28. ஜலதோஷ நேரத்தில் வெங்காயத்தை முகர்ந்தால் பலன் கிட்டும்.
29. வெங்காயத்தை அரைத்து தொண்டையில்பற்றுப்போட ஏற்படும் தொண்டை வலி குறையும்.
30. பாம்பு கடித்துவிட்டால் நிறைய வெங்காயத்தைத் தின்னவேண்டும். இதனால் விஷம் இறங்கும்.

31 ஆறு வெங்காயத்தை ஐநூறு மில்லி நீரிலிட்டு, கலக்கிப் பருக சிறுநீர் கடுப்பு, எரிச்சல் நீங்கும்.

32. வெங்காயம் சோடா உப்பு இரண்டையும் சேர்த்து அரைத்து நாய் கடித்த இடத்தில் தடவி, வெங்காய சாறை குடிக்க நாய் விஷம் இறங்கும். பிறகு மருத்துவரிடம் செல்லலாம்.
33. வெங்காயச் சாறோடு சர்க்கரை சேர்த்துக்குடிக்க மூலநோய் குணமாகும்.
34. காலரா பரவியுள்ள இடத்தில் பச்சை வெங்காயத்தை மென்றுதின்ன காலரா தாக்காது.
35. ஒரு பிடி சோற்றுடன் சிறிது உப்பு, நான்கு வெங்காயம் இவற்றை சேர்த்து அரைத்து, ஒரு வெற்றிலையில் வைத்து நகச்சுற்றுள்ள விரலில் காலை, மாலை வைத்துக்கட்ட நோய் குறையும்.

36. சிறிய வெங்காயத்தில் இன்சுலின் உள்ளது. நீரிழிவு நோயாளிகள் இதை அதிகமாகப் பயன்படுத்தலாம்.

37. தலையில் திட்டுத்திட்டாக முடி உதிர்ந்து வழுக்கை விழுந்திருந்தால் சிறு வெங்காயத்தை இரு துண்டாக நறுக்கி தேய்த்துவர முடிவளரும்.
38. காக்காய் வலிப்பு நோய் உள்ளவர்கள் தினசரி ஓர் அவுன்ஸ் வெங்காயச் சாறு சாப்பிட்டுவர வலிப்பு குறையும்.
39. வெங்காயத்தை தினமும் சாப்பிட்டுவர டி.பி.நோய் குறையும்.
40. வெங்காயச் சாற்றோடு சர்க்கரை சேர்த்து சாப்பிட வாதநோய் குறையும்.

41. தேள்கொட்டிய இடத்தில் வெங்காயத்தை நசுக்கித் தேய்க்க விஷம் இறங்கும்.

42. வெங்காயத்தை பசும் தயிருடன் சேர்த்து சாப்பிட்டுவர தாது பலமாகும்.
43. வெங்காயம் சாப்பிட தொண்டை கரகரப்பு நீங்கி குரல் வளமாகும்.
44. தினமும் மூன்று வெங்காயம் சாப்பிட்டுவர பெண்களுக்கு ஏற்படும் உதிரச் சிக்கல் நீங்கும்.
45. வெங்காயத்தை துண்டு துண்டாக நறுக்கி விளக்கெண்ணெயில் வதக்கி சாப்பிட, மலச்சிக்கல் குறையும்.

46. வெங்காயத்தை அரைத்து முன் நெற்றி, பக்கவாட்டு நெற்றியில் பற்றுப் போட தலைவலி குறையும்.

47. மாரடைப்பு நோயாளிகள், ரத்தநாள கொழுப்பு உள்ளவர்கள் சின்ன வெங்காயம் சாப்பிடுவது நல்லது.
48. சின்ன வெங்காயச் சாறு கொழுப்பை உடனே கரைக்கும்.
49. வெங்காயத்தை ஒரு மண்டலம் தொடர்ந்து சாப்பிட்டுவர உடல் குளிர்ச்சியும், மூளை பலமும் உண்டாகும்.

50. வெங்காயத்தை வதக்கிக் கொடுத்தால் பிள்ளைகள் விரும்பி சாப்பிடுவர். ஊட்டச்சத்து கிடைக்கும்.


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[P.J.]

[h=2]TOP 20 HEALTH BENEFITS OF GUAVA[/h]
February 24, 2014
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[h=2]TOP 20 HEALTH BENEFITS OF GUAVA[/h]

1. Relieves Diarrhea & Dysentery: Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system.

2. Eye Care: Vitamin A or Retinol slows down the appearance of cataracts, macular degeneration, and prevents degradation of eyesight and night blindness.

3. Brain Health: Guavas contain Vitamin B3 and Vitamin B6 (niacin and pyridoxine), which helps in improving blood circulation to the brain, relaxing your nerves and stimulating cognitive function.

4. Regulates thyroid: Guavas contain the trace element Copper which regulates thyroid metabolism, helping to control hormone production and absorption.

5. Diabetics cure: Rich in fibre and with a low glycaemic index, guavas, help to regulate the absorption of sugar by the body and can be consumed for prevention and cure of Type 2 diabetes.

6. Effective Laxative: Constipation is caused when food is stuck in our colon. Guava, super rich in fibre, aids the body in retaining water and thoroughly cleaning your intestines and excretory system.

7. Nervous Relaxant: Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body.

8. For pregnant mothers: Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant mothers since it can help in developing the foetus’s nervous system and protect the newborn from neurological disorders.

9. For Fertility: Guavas contain good amount of Folate which help promote fertility in humans.

10. Speeds Absorption: Being rich in Manganese, Guavas help the body in quick absorption of key nutrients like biotin, vitamins, minerals from the food that we eat.

11. Immunity Booster: Vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.

12. Infection Control: Relieves coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.

13. Aids Weight loss: Guava is very rich in vitamins, proteins, fibre and minerals and has no cholesterol and a very low number of digestible carbohydrates.

14. Cancer Cure: Being rich in Vitamin C and antioxidants like Lycopene, eating guavas can protect your cells from damage and reduce chances of prostate, breast, and oral cancers.

15. Skin Care: Vitamins, minerals and nutrients, in conjunction with Guava’s astringent property, help keep your skin toned, hydrated, improves elasticity, removes blemishes, acne, dark spots, blackheads, wrinkles and pimples.

16. Scurvy Buster: A deficiency of vitamin-C can cause scurvy, and proper intake of super vitamin-C rich guavas are the best remedy for this dangerous disease.

17. Anti-aging: Guavas are rich in Vitamin A, B, C and potassium which are good antioxidants and detoxifiers. Lycopene and carotene protect the healthy cells from toxins and UV rays rendering your skin wrinkles free.

18. Blood pressure Stabilizer: Potassium in Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.

19. Combats Hair Loss: Rich in vitamin C, guava helps promote healthy hair growth. It also helps in combating hair loss problems.

20. Oral Care: The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally.



The Vaidya | Discover the Secrets of Health

 

[P.J.]

ஊட்டச்சத்துக்கள் நிறைந்த சர்க்கரைவள்ளி கிழங்கு

சர்க்கரைவள்ளி கிழங்கு உலகின் மிக சத்தான உணவுகள் ஒன்றாகும். சர்க்கரை வள்ளி கிழங்கில் ஏராளமான சத்துக்கள் அடங்கியுள்ளன. அதில் வைட்டமின் ஏ மற்றும் சி சத்துக்கள் குறிப்பிடத்தக்கது.. ஆராய்ச்சி மூலம் சர்க்கரை வள்ளி கிழங்கில் ஆக்ஸிஜனேற்ற நிறமியாகிய பூநீலம் ஏராளமாக உள்ளது என்று நிருபிக்கப்பட்டுள்ளது. இது புற்றுநோயை தடுக்கும் குணம் கொண்டது..

இது கடின உலோகங்கள் மற்றும் பிராணவாயு உறுப்புக்களில் உண்டாகும் ஆபத்தை குறைக்கிறது. ஆக்சிஜனேற்ற பண்புகள் சர்க்கரை வள்ளி கிழங்கின் சேமிப்பு நொதிகளை உற்பத்தி செய்கின்றது-. சர்க்கரை வள்ளி கிழங்கு சேதமடைந்து இருப்பின் தன்னுடைய பகுதிகளை சரிசெய்து கொள்ள ஆண்டிஆக்சிடெண்ட் திறனை பயன்படுத்தி சரிசெய்து கொள்கிறது.

சர்க்கரைவள்ளி கிழங்கில் அடங்கியுள்ள ஊட்டச்சத்துக்கள்

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கார்போஹைட்ரேட் -21 கிராம்

புரதம் -2 கிராம்
நார்ச்சத்து -3கிராம்
சோடியம் -36 மில்லிகிராம்
வைட்டமின் ஏ -19.218 சர்வதேச அலகு
ஃபோலிக் அமிலம்- 6 மைக்ரோகிராம்

பேண்டோதெனிக் அமிலம் -1 மில்லிகிராம்
வைட்டமின் பி- 61 மில்லிகிராம்
வைட்டமின் சி- 20 மில்லிகிராம்
வைட்டமின் ஈ -1 மில்லிகிராம்

கால்சியம் 3-8 மில்லிகிராம்
மாங்கனீஸ் -1 மில்லிகிராம்
கரோட்டினாய்டுகள் -11.552 மைக்ரோகிராம்
பொட்டாசியம் -475 மில்லிகிராம்
மாக்னீஷியம்- 27 மில்லிகிராம்

ஊட்டச்சத்துக்கள் நிறைந்த சர்க்கரை வள்ளி கிழங்கை உணவில் சேர்த்து சாப்பிட்டு வாழ்வை ஆரோக்கியமாக்கிடுங்கள்.

???????????????? ??????? ????????????? ??????? - Dinakaran Health Corner

 

[P.J.]

Research cracks secret to blood sugar support

In a study conducted by National Diabetes, Obesity and Cholesterol Foundation in New Delhi, researchers found a daily handful of pistachio nuts may be all it takes to help you start enjoying your best blood sugar control yet. Naturally.

The scientists signed-up 500 pre-diabetic volunteers between 25 and 65 years of age. They asked half of the volunteers to follow a restricted healthy diet and participate in daily moderate to brisk exercise. The other half were asked to do the same with the exception of including pistachios in their diets.

Pistachio nuts can help control your blood sugar

Six months later, the group who ate pistachios had lost weight, reduced their belly fat and improved their bodies’ reaction to insulin. The results were so positive researchers suggest 20% of your daily calorie intake could be of pistachios.

Further studies found pistachios eaten with carbohydrate-rich foods, help maintain healthy blood glucose levels.

The study conducted on a group of 10 overweight but healthy adults had them eat pistachios on their own, or with other carbohydrate foods such as rice, pasta and potatoes. The effects of pistachios on blood glucose levels were measured.

Pistachios eaten on their own had an effect on blood glucose levels, however, when eaten with other carbohydrates, pistachios tended to reduce the rise in blood glucose.

Once again, researchers concluded pistachios can be part of a calorie-controlled diet that helps maintain healthy blood glucose levels.

If you’re struggling to get your blood sugar under control, your days of “no” to tasty treats are behind you. Grab yourself a bag of delicious pistachios. Plus, they’re cholesterol-free, loaded with fibre and healthy fats.

Pistachio's great benefits for your blood sugar

 

[P.J.]

5 Herbs Help to Remove the Uric Acid that Causes Arthritis

The following plants help to remove the uric acid that causes arthritis:


• Parsley: it was found that regular intake of parsley tea helps in removing the uric acid accumulated in the joints, especially if taken with the juice of the mulberry;






• Pineapple: pineapple juice is recommended to relieve the joint pain caused by arthritis.


Illnesses of the wrist


To treat problems with the wrists use the following:


• Calendula: this herb helps in the treatment of wrist and the illness prevention. It can be taken in different ways, and it is best to combine several of them. So, for example, prepare a bath in which you will add leaves and flowers. You can also use it in the form of compresses on the joints or drink tea from the leaves of the plant;






• Vinegar: in folk medicine for the treatment of wrists it is used the apple vinegar. It is mentioned that the regular practice of this procedure for a period of one month is leading to a retraction (hardening, tightness) of the joints to a great extent. To achieve this goal soak a towel (bandage, a piece of cloth) in apple vinegar, put it on the swollen veins (the joints) and wrap it.

This type of remedy should be done every morning and evening. In addition, we recommend taking two tablespoons of apple vinegar per day in a cup of lukewarm water.

Read more: 5 Herbs Help to Remove the Uric Acid that Causes Arthritis: | HEALTH WANT CARE
​

 

[P.J.]

Connection between Mangoes and Weight Loss

Mangos are the most widely consumed fruit in the world. Because they are available year round, they are easy to incorporate into a healthy diet. Mangos are versatile, as they are used in smoothies and juices, are eaten plain or included in a variety of recipes. No matter how you eat them, they are really good for you. Read about the link between weight loss and consuming mangos regularly.



[h=2]Why Are Mangos so Good for You?[/h] Mangos are low in calories at 110 each, and one mango accounts for two of your daily servings of fruit. They are full of antioxidants, vitamins and minerals, such as vitamin A, vitamin C and potassium along with about 20 other vitamins and minerals to keep you healthy. Furthermore, they contain 3 grams of dietary fiber.


[h=2]Why Is Fiber Important to Weight Loss?[/h] Fiber helps with digestion. It also helps keep you full longer, which means you do not need to eat as much food. Eating less food helps with weight loss, and mangos are perfect because of their high fiber content.


[h=2]How Do Calories Play a Role in Weight Loss?[/h] The fewer calories you eat, the more weight you lose. Eating foods rich in vitamins and minerals but low in calories is one of the best ways to make sure your diet is healthy while still losing weight. Mangos are all of these things, so feel free to eat mangos daily to aid in your weight loss.


[h=2]How Do Fat and Sodium Play a Role in Weight Loss?[/h] Fat contains 9 calories per gram. Eating more fat means you are eating more calories. Mangos have 1 gram of fat per piece of fruit, so when eating one, you are eating fewer calories. Plus, a diet low in fat reduces your risk for a variety of diseases like heart disease, diabetes and stroke. Eating too much sodium makes your body retain water, which, in turn, means you weigh more. Because mangos are low in sodium, they do not make your body retain water.



In order to incorporate this very healthy fruit into your weight loss efforts, add mangos to salads, salsas or even slaw to go with grilled fish. Of course, eating a plain mango is just as good to make sure mangos are a part of your healthy diet. Slice it, cube it or scoop the fruit to eat it.


Understanding the Connection Between Mangos and Weight Loss - Healing.Answers.com

 

[P.J.]

Health Benefits of Jambul Fruit ( Nagapazam)

The fruit itself is a juicy berry containing a single stone and has a flavor that differs from sweet to fairly sour, depending on how mature it is. The fruit has two varieties; big and small. The big variety is commonly named as Suva-jamun and is oval in shape. The small variety is commonly recognized as Kutta-jamun and is round in shape. In taste, the bigger variety is very sweeter than the smaller one. The matured variety of the fruits can be eaten raw and they tend to color the tongue to purple. The fruits can also be prepared into sauces, tarts and jam. The fruit is a very good source for vitamin C and vitamin A. From the fruits, vinegar and wine are also prepared. In Ayurveda medicine, the fruits’ seeds are used to control diabetes.
Nutrition of Jambul Fruit:

Jambul Fruit has following nutritional value per 100 g serving:

• Carbohydrates - 15.56 g
• Protein - 0.72 g
• Fat - 0.23 g
• Vitamins
  • Vitamin A - 3 IU
  • Vitamin C - 14.3 mg
  • Thiamine (B1) - 0.006 mg
  • Riboflavin (B2) - 0.012 mg
  • Pantothenic acid (B5) - 0.160 mg
  • Niacin (B3) - 0.260 mg
  • Vitamin (B6) - 0.038 mg
• Minerals
  • Potassium - 79 mg
  • Iron - 0.19 mg
  • Phosphorus - 17 mg
  • Magnesium - 15 mg
  • Calcium - 19 mg
  • Sodium - 14 mg

Health benefits of Jambul Fruit

The jambul fruit has a wide variety of medicinal uses. It can help to treat piles, diabetes, diarrhea, dysentery, sterility in females and liver problems. The fruit as such, the leaves, seeds and fruit juice or dried bark are all useful to treat these health issues.

Diabetes

The jambul fruit is a specific medicine for diabetics due to its effect on the pancreas. Jambul seeds contain a glycoside, named jamboline which blocks the conversion of starch into sugar in cases of raised glucose levels. In the treatment of this disease, the seeds, fruits and fruit juice all are helpful. Jambul seeds have been found to raise the insulin secretion from the pancreas.

The seeds can be dried and powdered; this powder should be given 3 to 4 times a day by mixing with water to help to decrease sugar in the urine. Also, it relieves the unappeasable thirst. To treat diabetes, the inner bark of the jambul tree is also utilized. The dried bark is burnt and ash of it should be given to diabetic patient on empty stomach with water daily in the morning, afternoon and in the evening.

Polyuria

Seeds of the jambul fruit are also helpful in case of excess urine production or polyuria. To treat polyuria, the powder of the seeds should be consumed in 1 gm dose in the morning and evening.

Piles

Jambul fruits help to treat piles and liver disorders. This well-known fruit is an effective food medicine for treating bleeding piles. During its season, the fruit should be consumed with salt every morning. Fresh jambul fruits are also an effective medicine for bleeding piles if taken together with honey.

Liver Disorders

The jambul fruits contain natural acids which play an essential role in the secretion of digestive enzymes and stimulate the functions of liver. By consuming Jambul regularly, the body’s overall digestion power is improved. The famous physician of the ancient India, Charaka used jambul in the treatment of enlargement of the liver.

Diarrhea and Dysentery

By eating Jambul fruit, you can treat diarrhea and dysentery conditions very easily. The powder of the Jambul’s seed is an effective remedy for that. In these conditions, approximately five to ten grams of this powder should be consumed with butter-milk. A high concentration of tannic and gallic acid present in an infusion of the tender leaves is also an effective medicine for diarrhea and dysentery. For this purpose, a decoction of the bark is also useful if taken with honey.

Female sterility

The leaves of the jambul tree can also help with female sterility. For sterility and miscarriage because of endometrium or ovarian functional disorder, an effective remedy is an infusion of the fresh leaves of jambul fruit with butter-milk or honey. The leaves of the jambul stimulate the progrestrone hormone secretion and help in absorption of vitamin E.

Other Health Benefits:

• The fruit flesh of the jambul helps in chronic coughs and asthma.
• It is also helpful to treat whooping cough and cough in pulmonary tuberculosis escorted by chest pain.
• The seeds are used for an enlargement of spleen.
• The powder of the seeds is used to treat digestive disorders such as pain lambug, bloating and abdominal cramps.
• The jambul fruits are helpful in healing wounds.
• For gums and teeth, it is an excellent healer.
• It helps to boost the immune system.
• The fruit helps to protect from recurrent infections or colds.
• It also helps to prevent aging.
• The bark and leaves of the jambul tree are utilized to control blood pressure and gingivitis.
• It prevents the damage of cells.
• It is also helpful to reduce the risk of cancer.

Precautions or Warning:

The jambul fruit should not be eaten in excess as it is not good for throat and chest. Its excessive use may cause cough, accumulation of sputum in the lungs, and soreness to the chest and throat.


Health benefits & Nutrition of Jambul: A Monsoon Fruit

 

[P.J.]

Surprising Health facts about Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green:

• It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.
• Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.
• As an exception to the advice above, research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.
• There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes spring to mind here. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.
• Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.
• Do place spinach on your ‘organic shopping’ list, because the leaf tends to be sprayed heavily with pesticides that don’t come off with normal washing.
• Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers. It also flushes out toxins from the colon.
• Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

Read more: 8 Surprising Health Facts About Spinach | Care2 Healthy Living
​

 

[P.J.]

[h=2]Relieve Your Headache and Stress With Acupressure in 30 Seconds[/h]Squeeze the fleshy place between your index finger and your thumb, known as the Hoku spot in Chinese medicine. Applying firm pressure there for just 30 secs can reduce stress and tension and works wonder for Headache.Press and hold the point until pain subsides and you feel the muscles relax.

 

[P.J.]

Cucumber Health Benefits

• CANCER
  
  Group of compounds found in cucumber called cucurbitacins.cucurbitacins A, B, C, D and E have all been identified within fresh cucumber. Cancer cell development and cancer cell survival can be blocked by activity of these cucurbitacins. Second group of cucumber phytonutrient are lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. The role of these plant lignans in cancer protection involves the role of bacteria in our digestive tract. These reduce the risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.
  ​
• SKIN PROBLEM
  
  Cucumber is very useful for skin problems, sunburns and also for curing swelling under the eyes. Cucumber contains hydrogen which is suitable to the skin texture. Cucumber juice is also effective to soften the skin texture.It contains caffeic acid which assists in preventing water retention. Placing two cucumber slices on eyes for ten minutes can reduce the puffiness considerably. Cucumber is also known to be beneficial for curing skin diseases like eczema.
  ​
• HAIR GROWTH
  
  Cucumber is rich in silicon and sulphur and regular intake of this fruit promote healthy hair growth.
  ​
• DIURETIC
  
  Cucumber contains salts and vitamins that are good for cell growth. Because of its water base it is very useful as diuretic. It has cleansing action inside body and removes the old waste. It assists in eliminating uric acid and is good for those who have arthritis.
  ​
• DIABETICS
  
  Cucumber contains hormone that is required by the pancreas to produce more insulin and is thus an essential diet for diabetics. Also the carbohydrate content in cucumber is zero. These carbohydrates are quickly digested and do not increase the sugar level in diabetics and can be easily consumed. Hence by consuming this fruit diabetics can be reduced.
  ​
• WEIGHT LOSS
  
  Cucumber is to be taken for weight loss. Its high water content and no calories make it ideal for losing weight effectively. It keeps the body satiated with water and keeps away hunger pangs and at the same time does not add to the fat intake. The high water content flushes out the toxins from the body.
  ​
• EYE CARE
  
  The eyelids, brows and eyeballs can be protected from infection due to the usage of cucumber. Any darkened spots, wrinkles, fine lines, and dents under the eyes can be healed if cucumber is applied as per the direction of doctors.
  ​
• RENAL DISORDER
  
  Regular intake of cucumber can push off renal disorder. It also lowers down the level of uric acid as well.
  ​

PERSON WHOM MAY NOT CONSUME CUCUMBER

• INDIGESTION
  
  Long time of being cucumber acid in stomach may leads to indigestion.
  
  
  Cucumber Health Benefits And Nutrition Values
  

 

[Raji Ram]

........ Pistachio's great benefits for your blood sugar

Good one P J Sir! But I found lot of salt sprinkled over pistachio fry sold in the market! :sad:

We can wash and eat them to save our kidneys!!

 

[P.J.]

Heartburn and Cure

Treat acid reflux or acidity with natural home remedies using either basil leaves, cardamom or just chilled milk.

https://www.youtube.com/watch?v=toWNEQuvIi4

 

[P.J.]

Summer Time In Chennai

Nothing to Beat this Tasty Natural Item

நொங்கு

Source: FB

 

[P.J.]

10 Benefits of Coconut oil

Coconut oil can be used for just about anything, from cooking, health, to beauty. It is high in saturated fats, antibacterial, and anti-fungal. It is also a medium-chain fatty acid that increases your metabolism and promotes energy. You may be surprised at just how beneficial coconut oil is.

[h=2]1. It has a high heat point[/h]You can use coconut oil for cooking, frying, and baking at high temperatures. The oil does not oxidize and break down until 450 degrees Fahrenheit or 252 degrees Celsius. Replace your vegetable oils with coconut oil today. It can be used as an equal substitute in all of your recipes.
[h=2]2. Moisturizer[/h]Kiss that dry, flaky skin goodbye. Coconut oil can be used all over the body and on the face. It is a great, all natural moisturizer that will not cause your skin to be oily. It boosts collagen production in your cells and will keep wrinkles at bay.
[h=2]3. Can help speed metabolism and weight loss[/h]Coconut oil is a medium-chain fatty acid (MCFA), also known as a medium chain triglyceride (MCT). It is a healthy fat without any trans fats. The fatty acid particles immediately go to the liver, increasing energy and metabolism. This then yields weight loss. Start consuming a few tablespoons a day to get your body back in shape.
[h=2]4. Toothpaste[/h]Due to the antibacterial and anti-fungal properties of coconut oil, you can easily mix the coconut oil with baking soda and brush on your teeth. Store in a container in a cool place, as coconut oil turns to a liquid above 74 degrees Fahrenheit and 23 degrees Celsius.
[h=2]5. Hair conditioner[/h]If you can consume it and use as a body moisturizer, it must help your hair too. You can leave on your hair overnight or as little as 15 minutes to get its moisturizing effects to have healthy, shiny hair. Shampoo, rinse, and style normally after using.
[h=2]6. Speed healing of cuts and sunburns[/h]As it is a natural moisturizer, coconut oil, together with a drop or two of lavender oil, will heal your burns so that your skin doesn’t peel. Use daily on your skin, and it will heal in just a fraction of the time that you were used to. Coconut oil promotes collagen production and repairs the skin cells.
[h=2]7. Increases breast milk in breastfeeding mothers[/h]If you are a breastfeeding mother, you know that your milk supply is key to the development of your baby. Consuming coconut oil increases your milk supply, because healthy fats are a key component to hormone production, which increases milk production.
[h=2]8. Natural deodorant[/h]Apply coconut oil to your skin to eliminate odors. The lauric acid in coconut oil kills odor-causing bacteria.
[h=2]9. Consume in your coffee[/h]Increase your consumption by replacing the cream in your coffee with coconut oil. It adds a slight nutty taste that is smooth and rich. Welcome to the world of bulletproof coffee. It adds to your consumption of coconut oil to increase the uptake of vitamins and nutrients in your body, as essential healthy fats are a necessity.
[h=2]10. Body Scrub[/h]Exfoliate your skin by using this simple body scrub. Mix together equal parts coconut oil and sugar. Use in the bath and shower to have soft skin.
As you can see, coconut oil can be used in all sorts of ways, and the benefits of coconut oil extend across all spectrums.


10 Benefits Of Coconut Oil You Didn't Know About

 

[P.J.]

[h=3]10 FOOD THAT HELP PREVENT CLOGGED ARTERIES[/h]
• Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.


• GrapesGrapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.


• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from
cholesterol build up.


• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

• Olive oil
Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.


• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.


• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.


• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.


• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to
unclog your arteries.






• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost 20%.


Lift You UP Blog - Always there for You: 10 FOOD THAT HELP PREVENT CLOGGED ARTERIES

 

[P.J.]

14 Reasons You Should Start Eating Cucumber

14 Reasons You Should Start Eating Cucumber

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance

Cucumber supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.

Cucumber aids in digestion and weight loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

Cucumber revives the eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

Cucumber fights cancers

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.


Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.

Cucumber smoothes hair and nails

The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.

Cucumber promotes joint health, relieves arthritis and gout pain

As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

Cucumber cures hangover

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

Cucumber keeps kidneys in shape

cucumber lowers uric acid levels in your body and though keeping the kidneys healthy


14 Reasons You Should Start Eating Cucumber | Fitnea – Stay Fit | Page 3

 

[talwan]

top 10 anti oxidants

​

​

Blackberries

Researchers at the [COLOR=#009900 !important]University of Oslo wanted to know which foods have the highest concentration of antioxidants, the natural chemicals in food that make it healthy and prevent disease, so they tested 1,113 common foods and drinks, from apples to waffles. Their findings: Ounce for ounce, spices, herbs, nuts, and seeds pack the most nutrients. But if we're talking typical serving size, berries (five different kinds) also dominate the top ranks. The most surprising find? Chocolate ice cream rated higher than fruits like honeydew and green grapes! Here, the best 10 foods to eat to "anti" up.
Blackberries
One cup of blackberries contains the most antioxidants of all the berries tested, beating out blueberries, strawberries, cranberries, and raspberries. Plus, one cupful provides half your daily recommended intake of vitamin C.

[/COLOR]

 

[P.J.]

Health Benefits of Strawberry

Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet.

Diet
One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.


Antioxidants

Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Though anthocyanin is known to have antioxidant properties within the fruit, it is debated as to whether the antioxidant agents in anthocyanin-rich foods can be absorbed into the body once digested. Fortunately, however, it is known that when anthocyanin-rich foods are consumed, the body's uric acid levels increase, which serves as an antioxidant agent.


Anti-Inflammatory

The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding.





Anti-Cancer The combination of antioxidant and anti-inflammatory agents found in strawberries is well-known to fight against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the flavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defense against potentially cancerous cells.

Healthy Eyes

The Archives of Opthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.


The Vigorous Vitamin C

One cup of strawberries contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age-related ocular diseases, such as cataracts and macular degeneration.


Magnificent Manganese

One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to fight the battle against free radicals and oxidative stress, but also lessens cellular inflammation -- another cause of numerous cardiovascular diseases.


Bone Health

Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health


8 Health Benefits of Strawberries

 

[P.J.]

நார்த்தம் பழம்

நார்த்தம் பழம்

பழங்கள் மனிதனுக்கு நேரடியாக சத்துக்களைக் கொடுக்கக்கூடியது. இயற்கையின் கொடைகளில் பழங்கள்தான் உணவுவகைகளில் முதலிடம் வகிக்கிறது. அடியார்கள் பலர் பால், பழம் மட்டுமே சாப்பிட்டு வாழ்ந்து வந்துள்ளனர். சமைத்தால் சில சத்துக்கள் அழிந்துபோகும். ஆனால் பழங்கள் மூலம் சத்துக்கள் அனைத்தும் மனித உடலுக்கு அப்படியே கிடைக்கின்றன.

வளரும் குழந்தைகள் முதல் முதியவர்கள், கர்ப்பிணிப் பெண்கள் பழங்களை அதிகம் சாப்பிட்டே ஆகவேண்டும். இந்த இதழில் எங்கும் கிடைக்கும் நார்த்தம் பழம் பற்றி அறிந்துகொள் வோம்.

எலுமிச்சை வகையைச் சார்ந்தது. இதன் பழங்கள் பெரிதாக சாத்துகுடி அளவில் காணப்படும்.

காய்கள் நன்கு பச்சையாக இருக்கும். நன்கு பழத்த பழம் மஞ்சள், பச்சை கலந்து காணப்படும்.

பழத்தின் தோல்பகுதி கனமானதாக இருக்கும். இவற்றில் நீர் நிரம்பியிருக்கும். பழத்தின் உள்ளே 8 அல்லது 10 சுளைகள் காணப்படும்.

புளிப்பு சுவை மிகுதியாக இருப்பதால் இந்தப் பழத்தை சிலர் விரும்பி சாப்பிடுவதில்லை. ஆனால் நன்கு கனிந்த பழம் நல்ல சுவையுடன் இருக்கும். நார்த்தம் பழத்தின் மணத்திற்கு மற்ற மணங்களைக் கட்டுப்படுத்தும் குணமுண்டு.

நார்த்தம் பழத்தில் நன்கு கனிந்த பழமே சாப்பிட உகந்தது. இந்தப் பழம் எல்லாக் காலங்களிலும் கிடைக்கும்.

கிராம மக்களின் சாத்துகுடியாக நார்த்தம்பழமே விளங்குகிறது. பழங்காலத்தில் கிராமங்களில் ஒவ்வொரு வீட்டின் கொல்லைப்புறத்திலும் நார்த்தை, முருங்கை, எலுமிச்சை, தென்னை மரங்கள் கண்டிப்பாக இருக்கும். இந்த நார்த்தை மரங்கள் நூறு ஆண்டுகளுக்குமேல் வாழக்கூடியவை.

நார்த்தம் பழத்தின் மருத்துவக் குணங்களைப் பற்றி அறிந்துகொள்வோம்.

பித்தம் தணிய

பித்த அதிகரிப்பால் ஈரல் பாதிக்கப்படுவதுடன் இரத்தமும் அசுத்தமடைந்து பல நோய்கள் ஏற்படுகின்றன இந்த பித்த அதிகரிப்பால் தலைச்சுற்றல், வாந்தி, மயக்கம் உண்டாகிறது. இதற்கு நார்த்தம் பழத்தை காலையில் சாப்பிட்டு வந்தால் பித்தம் தணியும்.

உடல் சூடு தணிய

உடல் சூடு அதிக பாதிப்பை ஏற்படுத்தும். உடல் சூடு தணிய தினமும் ஒரு நார்த்தம்பழம் சாப்பிட்டு வந்தால் உடல் சூடு தணியும். உடலுக்கு புத்துணர்வு கிடைக்கும்.

இரத்தம் சுத்தமடைய

இரத்தம் மாசடையும்போது இரத்தத்தில் உள்ள வெள்ளையணுக்கள் பாதிக்கப்படுகின்றன. இதனால் உடலில் நோய் எதிர்ப்பு சக்தி குறைகிறது. நார்த்தம் பழத்தை தினமும் சாப்பிட்டு வந்தால் இரத்தம் சுத்தமடையும்.

உடல் வலுப்பெற

நார்த்தம் பழத்தை சாறு எடுத்து அதனுடன் பனங்கற்கண்டு அல்லது தேன் சேர்த்து அருந்தி வந்தால் உடல் வலுப்பெறும்.

நோயுற்றவர்கள் தேற

நோயின் தாக்கத்தினால் அவஸ்தைப்பட்டு விடு பட்டவர்களின் உடல்நிலை தேற நார்த்தம்பழச் சாறு அருந்துவது மிகவும் நல்லது.

இப்பழச்சாறு மதிய வேளையில் அருந்திவந்தால் வெயிலின் தாக்கம் குறையும்.

வயிற்றுப்பொருமல் நீங்க

சிலர் கொஞ்சம் சாப்பிட்டால் கூட வயிறு பெரிதாக பலூன் போல் காணப்படும். சில சமயங்களில் வாயுத் தொல்லையும் அதிகரிக்கும்.

இவர்கள் நார்த்தம் பழத்தை சாறு பிழிந்து வெந்நீர் கலந்து அடிக்கடி பருகி வந்தால் வாயுத்தொல்லையிலிருந்து விடுபட்டு வயிற்றுப் பொருமல் நீங்கும்.

சுகமான பிரசவம் ஆக

காலையும், மாலையும் நார்த்தம் பழச் சாறு எடுத்து தண்ணீர் கலந்து அதில் ஒரு ஸ்பூன் தேன் விட்டு நன்றாகக் கலந்து அருந்திவந்தால் சுகப்பிரசவம் எளிதில் ஆகும்.

· களைப்பு நீங்கும்

· வாந்தி, மயக்கத்தைப் போக்கும்.

· மூலத்தைக் கட்டுப்படுத்தும்.

· சீரண சக்தியை அதிகரித்து அஜீரணக் கோளாறுகளை நீக்கும்.

· தாது கெட்டிப்படும்.

· வாய் கசப்பைப் போக்கும்.

· உடல் நமைச்சலைப் போக்கும்.

· மலச்சிக்கல் நீங்கும்

· நீர்க்கடுப்பு குணமாகும்.

· கண்பார்வை தெளிவுபெறும்.

எல்லாக் காலங்களிலும் கிடைக்கும் நார்த்தம் பழத்தை தினமும் சாப்பிட்டு நீண்ட ஆயுளோடு வாழ்வோம்.


????????? ???? - Dinakaran Health Corner

 

[P.J.]

17 amazing health benefits of tomatoes:

17 AMAZING HEALTH BENEFITS OF TOMATOES:

1. Fights Diabetes: The valuable mineral, chromium, along with tomato’s rich fiber content, effectively keep blood sugar levels under control. Alpha-lipoic acid helps the body to convert glucose into energy, aiding in blood glucose control, improving vasodilation and protecting against retinopathy in diabetic patients.

2. Cardiovascular Health: The fiber, potassium, vitamin B and C, lycopene, and choline content in tomatoes are effective in reducing levels of LDL cholesterol and triglycerides levels, in preventing serum lipid oxidation-which leads to arterial deposits, and in lowering blood pressure. High potassium intake and lower sodium intake reduces risk of cardiovascular disease and stroke.

3. Vision Care: The vital antioxidant vitamin A (formed from an excess of beta-carotene) along with the flavonoid compound, Zea-xanthin, helps prevent night blindness, and reduces the risk of macular degeneration, by filtering harmful ultra-violet rays.

4. Lowers Hypertension: The abundance of potassium in tomatoes, acts as a vasodilator, reducing the tension in blood vessels and arteries, increasing circulation and lowering the stress on the heart. High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

5. Aid Weight Loss: Tomatoes are choc-a-block with water and fiber, increasing your satiety and providing such a diverse set of nutrients, minerals and vitamins without the negative impact of calories, sodium and fats. Must have in any weight loss diet recipes.

6. Digestive Health: The impressive amount of fiber and water, stimulates peristaltic motion in the smooth digestive muscles, releases gastric and digestive juices, bulks up stool, reduces symptoms of constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.

7. Anti- Cancer: Lycopene can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, prostate, and ovarian cancer. Tomatoes’ antioxidants (vitamins A and C) prevent cell damage due to oxidative stress from free radicals. Beta-carotene and high fiber content prevents development of colorectal cancer.

8. Skin Care: The potent carotenoids, Lycopene and beta caretone, and antioxidant Vitamin C, help protect skin against UV-induced erythema, strengthens skin by inhibiting the activity of collagenases —enzymes involved in the breakdown of collagen, necessary to keep your skin healthy, supple and wrinkle free.

9. Strong Teeth: Tomato’s antibacterial and antifungal properties and the wonder carotenoid, Lycopene, prevent oral infections and aid in tooth and gum health.

10. Anti-Toxin: Acids (coumaric and chlorogenic) along with lycopene, work to protect the body from carcinogens (nitrosamines), and neutralize the toxic effects of aflatoxins (a type of mold often found in peanuts and peanut butter) and cadmium, which is found in cigarette smoke, second-hand smoke and frequently in air pollution.

11. Strong Bones: The vitamin K, calcium and Lycopene in tomatoes improve bone tissue density, strengthen and speed bone repair, helping fight bone diseases like osteoporosis and arthritis.

12. Prevents Urinary Tract Infections: The high water content in tomatoes act as a mild diuretic, stimulating urination and increasing the elimination of toxins, excess water, salts, uric acid, and some fat from the body. Tomato reduces the incidence of urinary tract infections, as well as bladder cancer.

13. Prevents Stones: High potassium levels reduce the chances of developing, and also help dissolve, kidney and gallstones.

14. Hair Care: The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong.

15. Pregnancy: The magical folic acid is vital for pregnant mothers supplementing fetal development and preventing congenital disorders like spinal disorders (Spina Bifida) and neural tube defects in the fetus.

16. Anti-Depressant: The folic acid prevents formation of excess homocysteine, which has shown to block blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.

17. Vitamin Source: Super rich source of Vitamins A, C, K, fiber, folate, potassium, thiamin, niacin, vitamin B6, magnesium, phosphorus and copper. Contains beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, zea-xanthin, and lutein. Provides all this while being super low in sodium, saturated fat, cholesterol, and calories


Source: Ayurveda

 

[talwan]

[h=1]101 Tips for a Low Fat Diet[/h]

[h=2]Low Fat General Diet Advice[/h]1. Purchase a few Low Fat cookbooks for inspiration or visit the low fat recipe section from www.dietandfitnesstoday.com for alow fat diet.
2. Try not to simply cut out high fat foods to follow a lower fat diet - try to replace them with a low fat healthy alternative.
3. Read food labels - you may find some healthy low fat surprises.
4. Choose low fat items when shopping - this is an easy idea and seems obvious but is often overlooked.
5. Make changes gradually to avoid feeling deprived.
6. Make a list before shopping and stick to it - do not add extra high fat snacks or treats.
7. Do not go shopping when you are hungry so that you buy with your head and not with your stomach.
8. Aim for variety in a low fat healthy diet - most families will only cook at the most ten different meals.
9. Engage the whole of your family with healthy low fat foods and low fat cooking - they will thank you for it in future life.
10. Learn to enjoy healthy, low fat cooking.
11. Make low fat cooking and low fat foods part of a healthier lifestyle which includes regular exercise.
12. Low fat eating is not the only thing to consider you need a balanced and varied diet with essential nutrients. One of the best ways is to choose healthy foods and/or power foods.
13. Eat smaller portions of high fat foods eg meat and cheese and larger portions of vegetables. Cut back on the meat and add vegetables to spaghetti sauces and chilli, such as tomatoes, peppers mushrooms and kidney beans. You probably won't notice replacing 1/3 of meat with 1/3 more vegetables.
14. Be patient and make these changes over 6 months, eventually your tastes will adjust to a healthy lifestyle and you will find you notice more subtle flavours.
15. Eat natural foods - plenty of fruit and vegetables and try to avoid processed foods.
16. Check the cereal/museli bars, although they are advertised as healthy foods they can be both high in fat and in calories.
17. Visit fat information and fat frequently asked questions (faq) on dietandfitnesstoday.com for details about the amount of fat required in a diet and to answer your other questions.
18. Be careful with foods that are labelled as lower or reduced fat as these may still contain large amounts of fat and not necessarily help with a low fat diet. See the fat faq for more information.
19. Avoid nuts in your low fat diet, that are high in saturated fats, such as coconuts and macadamia nuts.
[h=2]Low Fat Cooking Techniques[/h]20. Love cooking spray - Replace oil with Pam, fry light or other vegetable cooking sprays. You only need a few sprays and several brands have added canloa and olive oil. See later for the good fats in a low fat diet.
21. Stir it up - stir fry your vegetables in bouillon, tomato juice or broth, rather than oil. Chicken, beef or vegetable broth can give your vegetables a great flavour.
22. Quality cooking tools - If you do fry use a good quality non-stick frying pan since they can eliminate the need for oil.
23. Boil, broil, steam or bake instead of frying!
24. Throw out the deep fat fryer.
25. Use a trivet or stand when roasting to allow fat to drip out.
26. Measure oil out rather than pouring, you will use less.
27. Stir fry in a wok rather than shallow or deep frying.
28. Try poaching - Cooking fish or chicken in boiling water rather than frying it.
29. Pick good fats - Choose fats that are high in monounsaturated fatty acids (olive oil, canola oil, nuts, and avocados) or in essential fatty acids (flaxseed oil, fish, or fish oils) rather than butter, which is high in saturated fat. These good fats are essential for the proper functioning of the body even if you are following a generally low fat diet.
30. Avoid over cooking vegetables so they retain flavour and do not need butter or margarine.
31. Learn to love the baked potato - it is a versatile meal if you use a variety of low fat toppings such as baked beans, low fat cottage cheese, low fat plain yoghurt and salsa.
32. Experiment with different ingredients and substitutions. Cooking is an art form and there is no right or wrong.
33. If you really do not want to give up high fat foods like fried chicken, but you still want to follow a low fat diet, simply eat it less often.
[h=2]Low Fat Diet Replacements and Substitutions[/h]34. Use small amounts of strong hard cheese eg parmesan/romano on dishes like spagehetti rather than large amounts of mild cheese. Grating hard cheeses are generally stronger in flavour and so less is needed on food and are typically low in fat. For example parmesan cheese contains 2 g of fat in a tablespoon.
35. Choose high cocoa content dark chocolate rather than cheaper higher fat milk forms.
36. Use low fat/skimmed milk - did you know it actually contains more calcium than whole milk.
37. Replace potato chips and taco chips with raw vegetables.
38. Replace cream in a recipe with low fat yoghurt.
39. Replace high fat snacks such as potato chips, chocolates and cakes with fruit and vegetables.
40. Instead of oil, margarine or butter in baked foods, substitute an equal amount of plain (not sweetened) applesauce. You can save more than 900 calories and 100 grams of fat for each 1/2 cup used.
41. Serve meat with low fat accompaniments like cranberry relish, chilli sauce, chutney or a spicy mustard salsa.
42. Use fat-free plain yogurt in place of sour cream. While fat-free sour cream seems like the best substitute, it lacks the rich body and flavour of plain yogurt.
43. Good oil substitutes are low fat margarine, non-fat margarine, applesauce, pureed fruits, pureed vegetables. Prune puree is especially good with chocolate, spice and carrot cakes.
44. Substitute one egg with two egg whites - You can use egg whites instead of "egg substitutes" if this is is suggested in a recipe. "egg substitute" is egg whites with coloring and stabilizers, and if you like scrambled eggs use two egg whites and one whole egg, you will not notice the difference.
45. Low fat chips are typically lower fat when thick and non-crinkle.
46. Boil roast potatoes first and spray lightly with oil before crisping in the oven.
47. Try a flan base instead of pastry since it contains 27g less fat.
48. For a rich, creamy sauce or soup that is low in fat and calories, use evaporated skim milk instead of heavy cream. You can save more than 80 grams of fat and 600 calories for every cup used.
49. Add coconut essence to low fat evaporated milk instead of using coconut cream in Thai cooking. Even the low fat coconut cream has a significant amount of saturated fat.
50. Use mustard instead of mayonnaise.
51. Replace donnuts with a low fat muffin.

Alwan