Natural Remedies and Vitamins in Vegetables

[P.J.]

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Start Eating These 5 Natural Anti-Cancer Foods And Ditch Your Antioxidant Supplements

Start Eating These 5 Natural Anti-Cancer Foods And Ditch Your Antioxidant Supplements

October 20, 2015

Antioxidant supplements are known for their cancer fighting properties, but in a recent study, researchers found strong evidence to suggest that these unique molecules may actually promote the spread of certain cancer cells, “a finding that could change the way doctors advise cancer patients to eat”, Medical Daily reported.A team of researchers from the Children’s Research Institute at UT Southwestern gave antioxidants to mice that had been transplanted with melanoma cells from cancer patients. The team observed that cancer spread faster in mice that were administered antioxidants than it did in mice that were not.

The most crucial antioxidants are Vitamin A, C, E, trace minerals like zinc, selenium, chromium, copper and manganese.

#1 Amla

via shutterstockThe authors of a recent study in the Journal of Food Science, published by the Institute of Food Technologists (IFT), discovered that gooseberry skin and pulp contained higher antioxidant activity than other berries such as blueberries and cranberries.Gooseberries contains high levels of phytochemicals, which have been reported in several studies to prevent oxidative stress that can cause cancer and heart disease. Gooseberry skin could potentially be a source of natural colorants and antioxidants for use in food manufacturing.

#2 Cinnamon

via ShutterstockStudies suggest that cinnamon may help with increasing insulin sensitivity, lowering cholesterol levels, reducing inflammation and slowing down cancerous tumour growth. Cinnamon boosts immunity, aids weight loss and contains a ton of vitamins, minerals and antioxidants

.#3 Chillies

via shutterstockCapsaicin, the primary component in chilli peppers, stifles the growth of prostate cancer cells. It could also prevent the shrinking of cancerous tumours.

#4 Haldi

via ShutterstockIt has powerful antioxidant and anti-inflammatory properties that make it a highly effective medicinal spice. It destroys the blood vessels that feed cancerous tumours, cutting off the blood supply to cancerous cells

#5 Ginger

via ShutterstockGinger is a powerful antioxidant spice that helps with the treatment of everything from cold to Alzheimer’s disease. Research also suggests that ginger has cancer-preventive potential.

Healthy Antioxidant Juice Recipe

via Shutterstock


Preparation Time: 10 minutesMakes 4 glassesIngredients
• 4 medium sized apples, roughly chopped
• 2 cups of black grapes
• 1 cup fresh strawberries
• 1/2 cup chopped beetroot
• 1 cup crushed iceMethod
• Combine all the ingredients together and blend in a mixer till smooth.
• Strain the juice using a strainer and pour into four individual glasses.
• Serve immediately.

Handy tips
• Use fresh and ripe strawberries to avoid the use of sugar in this juice.
• When kiwis are in season, replace the strawberries with a cup of chopped kiwis and enjoy an equally great Vitamin C-rich drink.*Image courtesy: ©Thinkstock/Getty Images
*Recipe courtesy: Antioxidant Boost, tarladalal.com

Reference: Wiley Online Library


http://www.indiatimes.com/health/he...our-antioxidant-supplements-today-246317.html

 

[P.J.]

CARDAMOM[ Elaichi} For Depression/anxiety Other Uses

CARDAMOM[ Elaichi} For Depression/anxiety Other Uses​

Cardamom, is one spice, which is widely used in Indian cuisine, for its amazing taste. Besides, adding taste to your recipe, this spice is a medicine for various treatment like mouth ulcers, digestion etc. Know more about this famous spice with Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai.

Health Benefits od CardamomDigestive disorders

This spice is great for boosting digestive health. It helps in stimulating the digestive system and reduces gas and bloating. It also helps in relieving acidity. Choose cardamom tea to treat headaches caused by indigestion.

Bad breath

If you are troubled with bad breadth, then chew some cardamom. It will work as a mouth freshener and help get rid of bad breath.

DepressionIf you are one of the victims of depression or anxiety, then powder some cardamom and boil it in hot water to prepare cardamom tea. The pleasing aroma will help you ease your depression and other mental problems.

Expectorant actionCardamom helps to improve circulation to the lungs, so it is recommended for people suffering from asthma and bronchitis.

ImpotencyIf your sex life is going down the drain, then use cardamom. Cardamom can be used to treat sexual dysfunctions like impotency and premature ejaculation

.Other benefitsBesides, the above benefits, cardamom also has a cooling effect; stimulates the appetite and eases stomach cramps.

Uses of Cardamom

• Cardamom can be used in garam masala, tea, coffee and paan.
• Cardamom can also be used in Indian desserts like phirni, gulab jamun etc. The use of cardamom gives a distinctive flavour to the food.
• The whole green cardamom can be used in pulavs, curries and hot dishes like biryanis, pulaos and kebabs.

http://www.indiatimes.com/health/healthyliving/food-basics-health-benefits-of-cardamom-elaichi-240477.html

 

[P.J.]

Tomato For Diabetes

Tomato For Diabetes


The tomato is the fruit of the plant Lycopersicon esculentum. It can also be classified as a berry as it forms from a single ovary. There are thousands of different kinds of tomatoes which vary in shape, size and color. From the small cherry tomatoes to the pear – shaped Italian ones, all of these versatile fruits have been used in different cuisines throughout the world. The tomato can be used for diabetes management.

Controlling blood sugar levels is an important part of diabetes management. For diabetics, healthy glucose levels can be achieved by a proper whole food diet in conjunction with stress management and exercise. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Tomatoes are a rich source of antioxidants and help restore the body’s oxidative balance. Eating foods with high levels of antioxidants may help reduce the risk of complications associated with adult diabetes. Tomatoes are a rich source of vitamin C, vitamin E and beta carotene, all conventional antioxidants. They also contain high levels of phytonutrients like flavones and carotenes like lycopene and lutein. These antioxidants protect the body by reducing lipid peroxidation. This is a process of oxygen damage to fats in the bloodstream or in cell membranes. Antioxidants also protect the body by increasing enzyme function. Studies involving tomatoes have shown that its antioxidant properties offer protection to the kidneys and bloodstream, two areas that are frequently affected by diabetes. More information on diet for diabetes Many diabetics also suffer from heart diseases. Tomatoes contain many ingredients which help support the body’s cardiovascular system. There are two main lines of research that link tomatoes to a healthy heart. The first involves antioxidant support while the second line of research involves fat regulation in the blood. The heart is responsible for pumping blood which is responsible for supplying oxygen to the body. Antioxidants play a crucial role in checking the damage caused by oxygen. Here, vitamins C & E, available in high concentrations in tomatoes, play a very important role in minimizing the damage caused by oxidation. The carotenoid lycopene is another nutrient found in tomatoes that supports the heart. Lycopene has the ability to reduce the level of lipid peroxidation in the blood. Lipid peroxidation is the process in which fats in the blood or in the membranes of cells gets damaged by oxidation. The body’s immune system responds to this damage and sets off a series of reactions that can ultimately lead to atherosclerosis and a blocking of the arteries. Lycopene helps to prevent this damage from occurring. The second line of research explores the link between tomatoes and the regulation of fats in the blood. Diets rich in tomatoes have been shown to improve the fat profile of blood. Total cholesterol levels, LDL cholesterol levels and triglyceride levels all decrease. Lycopene helps to retard the accumulation of cholesterol molecules in macrophage cells. These cells are a kind of white blood cell, and their accumulation of cholesterol is what causes atherosclerosis. Another area where tomatoes help heart health involves blood cells called platelets Blood platelets help in blood clotting and excessive platelet levels can cause blockages and unwanted clotting. In diabetics, platelets tend to be ‘stickier’ resulting in excessive clotting. This is why diabetics are prone to strokes and heart diseases. Tomatoes contain numerous phytonutrients which help reduce this tendency of platelets to clump together, thus decreasing the risk of blockages forming in the blood vessels. Combined with the other benefits to the heart described above, the ability of tomatoes to regulate platelet aggregation makes them a very effective means of maintaining heart health. Studies have also shown that eating about 200 grams of raw tomatoes can result in a decrease in both systolic and diastolic blood pressure in diabetics. Other nutrients found in tomatoes play a big role in bone health and cancer prevention. Alpha tomatine, a phytonutrient found in tomatoes, has the ability to alter metabolic activity in prostate cancer cells. It can also trigger apoptosis (programmed cell death) in fully formed prostate cancer cells. Similar results have also been seen in cases of non-small cell lung cancer. Studies involving Lycopene have shown that it can reduce the risk of developing breast cancer. Studies have shown that diets with high tomato content lower the risk of developing neurological diseases like Alzheimer’s disease. Numerous studies have linked tomato rich diets with a reduced risk of obesity. Some of the other essential nutrients in tomatoes are: Vitamin K – it helps promote good bone health Vitamin B1, B2 & B6 - help promote heart health Molybdenum – promotes enzyme production Chromium and manganese – help balance blood sugar Iron – healthy blood Phosphorus & copper– promotes good bone health Proteins – helps build muscles With all these numerous benefits, it is no surprise that tomatoes are recommended by dietitians for diabetic patients.

Submitted on January 16, 2014 http://www.diethealthclub.com/diabetic-diet/tomato.html

 

[P.J.]

Do You Know These 12 Reasons to Love Bananas?

Do You Know These 12 Reasons to Love Bananas?

November 5, 2014

Most of us know bananas are rich in potassium, packed with vitamins, and high in flavor. However, there are plenty of other unexpected reasons to love this popular fruit. Here are 12 of them. Did you know:

1. Bananas Assist With Weight Loss?

Bananas are a nutritious snack option at about 100 calories a serving. But, they’ve got much more than that going for them. The average banana contains three grams of fiber, much more than the 0.9 grams in a plum and the 0.6 grams in a cup of sliced watermelon. With all that fiber, bananas will help you feel full and keep cravings at bay.

Chicago’s Smell and Taste Treatment and Research Foundation found you don’t even need to eat one to get the effect. Just sniff a banana when you’re hungry and you can fool your brain into thinking you’ve already eaten one.


2. Bananas Ease Hangovers?

The high levels of potassium in bananas aren’t just useful for aiding organ, tissue, and cell function. This element is one of the valuable electrolytes your body loses on a night of night drinking. Bananas also improve bowel function, so they’ll sort out a hangover-induced upset stomach.

3. Bananas Are Brain Food?

Bananas release energy slowly, so they help the brain stay alert for longer. The high potassium levels also energize the brain, which makes us more alert and receptive to learning, while the magnesium improves focus. Various studies show students improve their exam grades when they eat bananas throughout the day.
You shouldn’t stop chowing down when you graduate though. The Linus Pauling Institute found that the high levels of Vitamin B6 help prevent memory loss in old age.

4. Bananas Give You Energy?

Jamaican Olympic sprinter Yohan Blake reportedly eats 16 bananas a day. Champion tennis players Roger Federer, Novac Djokovic, and Maria Sharapova have also been snapped munching on bananas courtside. So why do so many athletes reach for this superfood ?

It seems they know bananas give you energy, the right way. Every banana contains three different kinds of sugar. Glucose and fructose are quickly absorbed into the bloodstream, so they’ll give you an energy boost fast. Sucrose acts more slowly, so it keeps your blood sugar level stable and ensures you don’t suffer the crash that comes with other sweet treats like candy and soda.

Studies back up the science too. The Appalachian State University Human Performance Lab recently found that eating half a banana every 15 minutes during a cycling time trial test aided performance just as much as drinking a sports energy drink at the same intervals.

5. Bananas Boost Libido?

A banana’s sexy shape is your first clue of its natural aphrodisiac properties. Its potassium and B vitamins are essential to sexual hormone production, so eating bananas is a great way to give your libido a lift. No wonder Indians offer bananas to their fertility gods and Islamists call the banana a forbidden fruit!


6. Bananas Can Treat Stomach Ulcers?

Traditional Ayurvedic doctors in India have known of the healing power of dried green banana powder for generations. Recently British research confirmed that the powder contains sitoindosides, an element which increases mucus in the digestive tract. This creates a protective coating which prevents and heals peptic ulcers. Dried green banana pills are available, although eating whole bananas and banana chips are also likely to have some benefits.

7. Bananas are a Natural Heart Burn Remedy?

Almost 40 percent of Americans struggle with the symptoms of heartburn at least once a month. When this health hazard hits, don’t reach for an antacid. Eating a banana is a chemical-free solution to this common complaint.

The extra mucus that prevents and heals peptic ulcers will also protect your stomach from too much acid. The high potassium level in a ripe banana will also reduce the stomach’s natural acidity. Its fiber then speeds up digestion, which reduces the amount of acid the stomach needs to produce.

8. Bananas Lower Blood Pressure?

If your blood pressure’s on the high side, make sure bananas are in your shopping cart. A local study found that eating five bananas daily was half as effective as taking prescription medication for hypertension. This research was supported by an Indian study which found eating just two bananas a day reduces blood pressure by 10 percent in as little as a week. Bananas are low in sodium and high in potassium, so they’re perfect for 67 million Americans suffering the condition.

9. Bananas Help You Quit Smoking?

Why spend money on nicotine patches when there’s a much more nutritious solution? The combination of potassium, magnesium, and vitamins B6 and B12 is a potent mix which fights the effects of nicotine withdrawal. When you feel the urge to suck on a cigarette, just stick a banana in your mouth instead.

10. Bananas Ward Off Neurological Disorders?

Bananas are rich in magnesium, a substance which the body uses to convert dietary fatty acids into a substance in the brain cells called DHA. Researchers have found a link between DHA deficiency and a host of neurological disorders including attention deficit hyperactivity disorder and Alzheimer’s disease.

Similarly in 2010, Japanese researchers also found people with diets lacking in vitamin B6 were at greater risk of Parkinson’s disease. This vitamin is known to prevent potential dangerous levels of the amino acid homocysteine in the brain. Preventing all these neurological disorders could be as simple as eating more bananas.

11. Bananas Make You Happy?

Bananas contain tryptophan, a substance which the body converts into the feel-good hormone serotonin. No matter who you are, you’ll enjoy the calming effects and positive vibes this natural mood booster brings.
But it’s especially important for folks suffering from Seasonal Affective Disorder and depression, as these conditions are caused by a drop in natural serotonin levels. The National Association of Mental Health discovered people with depression felt better after eating a banana. With chemical antidepressants taking six to eight weeks to kick in, perhaps sufferers would be better off reaching for a quick banana fix!


12. Banana Peels Also Have Benefits?

Banana peels can do much more than offering comic relief in slapstick films. Rub the inside of the banana peel over a mosquito bite to soothe the itch. The inside of a banana peel can also heal planter warts. If you’re free of such health complaints, it’s still worth keeping your peels out of landfill. Instead bury them in your garden; they make a great natural fertilizer.

With all those advantages, why not peel yourself a banana today?


http://www.ultimatesuperfoods.org/do-you-know-these-12-reasons-to-love-bananas/

 

[P.J.]

Here is How to Get Rid Of a Headache

Here is How to Get Rid Of a Headache
October 22, 2015

If you often suffer from strong and unbearable headaches or high blood pressure, try this natural remedy that will eliminate the pain in just 20 minutes.




Take a fine cotton fabric or some gauze that will serve you as a compress. Fold the gauze in 8 layers, and the compress should match your forehead. Dissolve 2 level teaspoons of salt in 8.5 oz/ 250 ml of hot water (60-70°C), in order to prepare a 8% salt solution.

Unhealthy diets and the consumption of harmful food items, like diet soda, alcohol and others are most often the reason for headaches.

Wash your forehead, ears and neck with some warm water. Soak the gauzes in the prepared salt solution, squeeze out the excess liquid and apply the compresses on your forehead, neck and around the ears. It is advisable for you to lie down, for the compresses to have better effects.

You will feel a relief soon, but leave the compresses for a while, and lie for another 20 minutes. After that, remove the compresses and rinse your neck, ears and forehead.

Salt compresses have the opposite effect of high salt intake, which often causes swelling and high blood pressure. These compresses affect your health condition through the skin and stimulate the elimination of excess fluids from the body. In this way, you can also treat swollen feet.

http://www.healthadvisorgroup.com/here-is-how-to-get-rid-of-a-headache-and-lower-high-blood-pressure-fast-at-home/

 

[P.J.]

Tinnitus and Diabetes

Tinnitus and Diabetes

April 07, 2015

Tinnitus is a common condition affecting around 50 million adults in the U.S. It's defined as a "ringing in the ears" that can lead to difficulty concentrating and sleeping.

There really is no clear explanation on what causes tinnitus. Many cases can be attributed to prolonged exposure to loud sound or as a side effect of head/ear trauma and hearing loss. A variety of other factors, however, can lead to tinnitus – including diabetes.

Blood Sugar and the Ears

Many people who suffer from tinnitus also have elevated blood sugar levels. A study from the Brazilian Journal of Otorhinolaryngology discovered that 87.7 percent of its participants with peripheral vestibular disorder (dysfunction of the inner ear) had elevated blood sugar levels and impaired insulin metabolism.

As a diabetic, keeping healthy eating habits can help you prevent acquiring tinnitus or at least alleviate the intensity of it. Limiting alcoholic beverage consumption and avoiding foods high in sugar help maintain “balance” of the ears.

Other Treatments for Tinnitus

Unfortunately, there typically is no cure for tinnitus. There are, however, a few ways to try and make this condition as livable as possible.

1. Some ear departments have special tinnitus clinics – which offer counseling, sound therapy techniques and advice on living with tinnitus.
2. As tinnitus is the most noticeable in quiet environments, it can cause distress when trying to fall asleep. Playing a radio or stereo at bedtime can help mask the tinnitus before you drift off to sleep. There are also specially designed pillows that have speakers inside of them – it could end up being a wise investment.
3. Having tinnitus can lead to stress and anxiety. Combating this by talking with a doctor or therapist, or making conscious lifestyle changes can ease your troubles.

Sources: PatientUK; Livestrong



http://www.battlediabetes.com/articles/diabetes/tinnitus-and-diabetes

 

[P.J.]

Coconut water anyone? Yes, please. It's the best health drink

Coconut water anyone? Yes, please. It's the best health drink

October 19, 2015

Coconut water is a popular choice when it comes to quenching your thirst but it also packs quite the nutritional punch. With multiple benefits to its name, coconut water is one of the best possibleCoconut water is a popular choice when it comes to quenching your thirst but it also packs quite the nutritional punch. With multiple benefits to its name, coconut water is one of the best possibleCoconut water is a popular choice when it comes to quenching your thirst but it also packs quite the nutritional punch. With multiple benefits to its name,

coconut water is one of the best possiblebeverages that could keep you fit and healthy. At a recently held conference on exercise and sports science in the capital, we caught up with Dr. Rabindarjeet Singh, Faculty of Medicine, Asian Institute of Medicine, Malaysia, on the various benefits of drinking coconut water.

"Tender coconut water is a 'naturally-canned', non-carbonated beverage, which is a refreshing nutritious drink, and is sterile at its source. It has a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates, plus it is highly rich in inorganic ions such as K, Na, Ca, Mg including albumin which provides hydrating effects, similar to those of carbohydrate-electrolyte infused drinks taken after and during exercise," said Singh.


Listed below are the many other reasons because of which every athlete, fitness enthusiast, sportsperson or even layman for that matter, should drink more of coconut water:

Ideal for oral dehydration: Coconut water aids in replacing fluid loss from the gastrointestinal tract, suffering severe dehydration due to diarrhoea.

Best remedy for getting over a hangover: Believe it or not, this nutrition-packed drink can control bouts of urination and vomiting.

Helps in weight-loss: The percentage of fat content in coconut water is extremely low and it has about 42 calories per serving (240 g) making it an amazing replacement for any other energy drink. It further suppresses the appetite and makes you feel full.

Assists in digestion: Because of its high concentration of fibre, coconut water aids in the prevention of indigestion and reduces the occurrence of acid reflux. The bioactive enzymes helps in constipation as it is a natural laxative and supports the digestive system in general and brings it to a normal physiological state.

Reduces blood-pressure: Coconut water is often used as a balancing mechanism which maintains the adequate number of electrolytes in the body.

Rich in nutrients: Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

http://indiatoday.intoday.in/story/this-is-why-you-should-drink-more-of-coconut-water/1/502369.html

 

[P.J.]

Yoga Poses For People With Diabetes

Yoga Poses For People With Diabetes

Jun 9, 2015

The body postures and breathing techniques of yoga help people with type 1 or 2 diabetes experience increased well-being, and help those with type 2 manage blood glucose levels.

Yoga practice invokes our body’s relaxation response. This helps regulate the stress hormones that can raise both blood pressure and blood sugar.

Some yoga postures massage the pancreas, stimulating the production of insulin-manufacturing beta cells, and many of them increase glucose absorption by muscle cells. Regular practice facilitates weight loss and mental clarity as well.

Three Helpful Yoga Poses

All yoga poses, or asanas, can benefit people with diabetes, but those that stimulate the abdominal organs are especially helpful. Here are three that massage the liver, pancreas, and kidneys, and/or improve digestion. They can be done on a yoga mat or rug.

Move slowly with unfamiliar poses, do what you can—never push yourself to the point of pain. If you have any back, neck, muscle, or joint injuries, check with your doctor before attempting yoga.

Seated Forward Bend

1. Sit tall with legs outstretched in front, toes pointing up.
2. As you exhale, bend forward at the waist, head toward your knees.
3. Grasp the toes with your fingers, or rest your hands as far down your legs as possible.
4. Hold the pose while taking two or three complete breaths, then inhale and return to the starting position.
5. Repeat 3 or 4 times.

The Half Plow

1. Lie on your back, legs extended straight, toes pointing up, arms at your sides, palms down.
2. Breath in as you press down with your palms and raise one of your legs slowly until it is perpendicular to the floor, sole of the foot facing the ceiling.
3. Hold this position and your breath as long as you comfortably can.
4. Then, slowly lower your leg (keeping it straight) back to the floor as you exhale.
5. Repeat, lifting the other leg, to complete one cycle. Do three more cycles.

The Bridge (spinal lift)

1. Lie on your back, knees bent, feet flat on the floor a few inches apart, arms at your sides, palms down.
2. Exhale and push your hips up and off the floor; push down with your palms for added support.
3. Your head, neck, arms and soles of the feet remain flat on the floor.
4. Continue breathing while holding the position as long as you comfortably can.
5. Exhale as you lower your back and hips to the floor.

There are many yoga “how-to” videos on YouTube, or for a few dollars per month join gaiamtv.com and enjoy their instructional videos.

Sources: diabetes; healthy ojas; yogawiz; art of living
Photo credit: Eli Christman
http://www.informationaboutdiabetes.com/lifestyle/lifestyle/yoga-poses-for-people-with-diabetes

 

[P.J.]

Cervical Cancer: Causes, Symptoms and Treatments

Cervical Cancer: Causes, Symptoms and Treatments


25 th August 2015

Cervical cancer, or cancer of the cervix, is cancer of the entrance to the uterus (womb).

The cervix is the narrow part of the lower uterus, often referred to as the neck of the womb. Cervical cancer occurs most commonly in women over the age of 30.

The American Cancer Society estimates that 12,900 diagnoses of cervical cancer will be made by the end of 2015 in the USA. Over 4,000 women in the USA die from cervical cancer each year.

The National Health Service (NHS), UK, says that over 3,000 women are diagnosed with cervical cancer each year in the UK. According to the World Health Organization (WHO) at least 200,000 women worldwide die of cervical cancer each year. WHO adds that if the HPVvaccine is administered globally, hundreds of thousands of lives each year could eventually be saved.

Cancer research UK reported that the rate of women diagnosed with the cervical cancer in the UK has halved from 16 per 100,000 in 1988 to 8 per 100,000 - the NHS (National Health Service) Cervical Screening Programme began in 1988.

Contents of this article:

1. What is the cervix?
2. Types of cervical cancer
3. Causes of cervical cancer
4. Symptoms of cervical cancer
5. Tests and diagnosis
6. The stages of cervical cancer
7. Treatments for cervical cancer
8. Prevention of cervical cancer

You will also see introductions at the end of some sections to any recent developments that have been covered by MNT's news stories. Also look out for links to information about related conditions.

As the Subject is too big please open the link to Read

http://www.medicalnewstoday.com/articles/159821.php



Fast facts on cervical cancer

Here are some key points about cervical cancer. More detail and supporting information is in the main article.

• There are two main types of cervical cancer: squamous cell cervical cancer and adenocarcinoma of the cervix.
• Cervical cells are most likely to become cancerous in the transformation zone, found at the opening of the cervix.
• Women can be asymptomatic during the early stages of cervical cancer.
• Cervical cancer risk factors include smoking, giving birth at a young age and having a weakened immune system.
• Experts state that cervical cancer screening should not occur more than once every 3-5 years.
• It is estimated that the majority of cervical cancer deaths would be prevented if all women underwent cervical cancer screening.
• Cervical cancer screening should begin from the age of 21, or within three years of the first sexual encounter.
• Like all cancers, there are various stages of severity to cervical cancer, numbered from 0-4.
• Treatment for cancer that is confined to the cervix has a high rate of success - around 80%-95%.
• Cervical cancer risk can be reduced through various measures, including the human papillomavirus vaccine and practicing safe sex.

What is the cervix?

[COLOR=inherit !important]The cervix is part of the female reproductive system and is often referred to as the neck of the womb.​

The cervix, or the neck of the womb, and the womb are both parts of a female reproductive system. The female reproductive system consists of:

• Vagina
• Womb (uterus), which includes the cervix
• Ovaries.

Women have two ovaries, one on either side of the lower abdomen (pelvis). Each month one of the ovaries produces an egg. Each ovary is connected to the uterus by a tube called the Fallopian tube.

In between each menstrual period an egg travels down one of the fallopian tubes and into the uterus. They alternate - one month may be the left side, and the next month the right side. When the egg enters the womb its lining thickens in preparation; in case the egg is fertilized by a man's sperm. If fertilization does not occur the thickened lining of the uterus is shed - a period (menses) occurs.

The cervix is the opening from the uterus to the vagina. It is a tight muscle that is normally firmly shut, with a small opening to allow the sperm through and the flow from a menstrual period. During labor (childbirth) the cervix opens.

Types of cervical cancer


Ectocervix - flat cells - squamous cell cervical cancer

The ectocervix is the portion of the cervix that projects into the vagina, also known and the portio vaginalis. It is about 3 cm long and 2.5 cm wide. There are flat cells on the outer surface of the ectocervix. These fish scale-like cells can become cancerous, leading to squamous cell cervical cancer.

Squamous cells - flat cells that look like fish scales. The word comes from Latin "squama" meaning "the scale of a fish or serpent". Our outer-layer skin cells are squamous cells, as well as the passages of the respiratory and digestive tracts, and the linings of hollow internal organs.

Endocervix - glandular cells - adenocarcinoma of the cervix

The endocervix is the inside of the cervix. There are glandular cells lining the endocervix; these cells produce mucus. These glandular cells can become cancerous, leading to adenocarcinoma of the cervix.

Adenocarcinoma - any cancer that develops in the lining or inner surface of an organ.

Transformation zone

This is where cervical cells are most likely to become cancerous. The transformation zone is located around the opening of the cervix, leading on to the endocervical canal (narrow passageway running up the cervix into the uterus). During cervical screening doctors and nurses will focus on this area.

Causes of cervical cancer

Cancer is the result of the uncontrolled division of abnormal cells. Most of the cells in our body have a set lifespan; when they die new cells are produced to replace them. Abnormal cells can have two problems:

1. They do not die
2. They continue dividing.

This results in an excessive accumulation of cells which eventually form a lump - a tumor. Scientists are not completely sure why cells become cancerous. However, there are some risk factors which are known to increase the risk of developing cervical cancer. These risk factors include:

HPV (human papilloma virus)

=inherit !important]Around 70% of cervical cancer cases are estimated to be caused by HPV.​

Human papilloma virus infection is a sexually transmitted virus. There are over 100 different types of HPVs - 15 types can cause cervical cancer; probably 99% of them. In addition there are a number of types which can cause genital warts. It is estimated that HPV types 16 and 18 cause about 70% of cases cervical cancer while HPV types 6 and 11 cause 90% of genital warts.

Other HPV types can cause cervical intra-epithelial neoplasia (CIN) - the growth of abnormal cells on the surface of the cervix.

Many sexual partners, becoming sexually active early

Cervical cancer-causing HPV types are nearly always transmitted as a result of sexual contact with an infected individual. Women who have had many sexual partners generally have a higher risk of becoming infected with HPV, which raises their risk of developing cervical cancer. There is also a link between becoming sexually active at a young age and a higher risk of cervical cancer.

If a woman develops cervical cancer it does not mean she had several sexual partners, or became sexually active earlier than most other females. It is just a risk factor. Women who only ever had one sexual partner can develop cervical cancer.

Smoking

Smoking increases the risk of developing many cancers, including cervical cancer.

Weakened immune system

People with weakened immune systems, such as those with HIV/AIDS, or transplant recipients taking immunosuppressive medications have a higher risk of developing cervical cancer.

Certain genetic factors

Scientists at Albert Einstein College of Medicine of Yeshiva University found that women with certain gene variations appear to be protected against cervical cancer.

Long-term mental stress

A woman who experiences high levels of stress over a sustained period may be undermining her ability to fight off HPV and be at increased risk of developing cervical cancer it can cause, scientists at the Fox Chase Cancer Center reported.

Giving birth at a very young age

Women who gave birth before the age of 17 are significantly more likely to develop cervical cancer compared to women who had their first baby when they were aged 25 or over.

Several pregnancies

Women who have had at least three children in separate pregnancies are more likely to develop cervical cancer compared to women who never had children.
Contraceptive pill

Long-term use of some common contraceptive pills slightly raises a woman's risk.
Other sexually transmitted diseases (STD)

Women who become infected with chlamydia, gonorrhea, or syphilis have a higher risk of developing cervical cancer. Scientists at the Medical University of South Carolina found thatHPV infections last longer if Chlamydia also is present.
Socio-economic status

Studies in several countries have revealed that women in deprived areas have significantly higher rates of cervical cancer, compared to women who live in other areas. Studies have also found higher rates in women of working age in manual jobs, compared to women in non-manual jobs. The most likely reason is a difference in the proportion of women who have regular screening. Scientists at King's College London found that some areas in South East England had rates that were three times higher than neighboring areas.

Recent developments on cervical cancer causes from MNT news
Oral HPV 'can be transmitted by oral-to-oral, oral-to-genital routes'

A new study claims to provide further evidence that oral human papillomavirus infections can be transmitted via oral-to-oral and oral-to-genital routes.

Two thirds of healthy American adults 'infected with HPV,' study suggests
In what has been deemed the "largest and most detailed genetic analysis of its kind," researchers have discovered that two thirds of healthy American adults may be infected with one or more of 109 strains of human papillomavirus.

Symptoms of cervical cancer

Often during the early stages people may experience no symptoms at all. That is why women should have regular cervical smear tests.
The most common symptoms are:

• Bleeding between periods
• Bleeding after sexual intercourse
• Bleeding in post-menopausal women
• Discomfort during sexual intercourse
• Smelly vaginal discharge
• Vaginal discharge tinged with blood
• Pelvic pain.

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Please open the link to read more

http://www.medicalnewstoday.com/articles/159821.php

 

[P.J.]

Causes and Treatments For Insomnia

Causes and Treatments For Insomnia


We spend over a third of our time sleeping. But unfortunately for many of us, sleep isn't a simple ON/OFF switch we can just activate at a moment's notice. Do you struggle to sleep even though you feel tired and sleepy? Do you wake up in the middle of the night anxiously watching the clock, calculating how much time you've got left to sleep?

If you've answered yes to any of these questions, you're not alone. About 2 out of 5 people share your problem.

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Insomnia is a common, devastating problem that can cost us our energy, our good mood, our ability to function and ultimately our health. If the situation becomes chronic, it can lead to more serious health problems and even a shortening of our life span, according to experts.

Insomnia in itself is not the problem but is usually a symptom of a variety of other potential problems. The trick is identifying the underlying cause of our insomnia and finding the right treatment for that problem. Sometimes insomnia hides more serious medical or psychological issues, and sometimes there is no easy cure for it, and one must take special supplements or pills to sleep.

Common Symptoms of Insomnia:
Difficulty falling asleep despite being tired
Waking up frequently during the night
Trouble getting back to sleep when awakened
Exhausting sleep
Relying on alcohol to fall asleep
Waking up too early in the morning
Daytime drowsiness, fatigue, or irritability
Difficulty concentrating during the day

Causes of Insomnia: Figuring out why you can’t sleep
Let's put on our detective hat and try to find the reasons for our insomnia. Sleep detectives like ourselves take note of factors such as stress, anxiety and depression, which are responsible for about half of all insomnia cases. In addition, they note the daytime habits, the sleep routine and the actual physical health of the person to understand their impact on the quality of their sleep.

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Psychological issues that can cause insomnia:
Depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.

People who suffer from these mental stresses have a hard time sleeping, not only because of their inner turmoil, but because the body is physically preventing sleep because of these issues. Unfortunately, the lack of sleep tends to make these problems worse, and thus a magic cycle is born, where we are constantly tired, cranky, anxious and depressed, and can't sleep to boot.

Medications that can cause insomnia:
antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications. Make sure to always check with your doctor, and research the medication you're taking to make sure that one of the side effects is not insomnia.

Medical problems that can cause insomnia: asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain.

Sleep disorders that can cause insomnia:
Sleep apnea (trouble breathing during the night that results in the person not breathing, then waking up many times in the night without knowing why), narcolepsy, restless legs syndrome.

How to Cure Your Insomnia:
Some of the things we do to cope with our lack of sleep may actually do us harm, such as drinking a lot of coffee during the day to wake up or alcohol (red wine for example) at night to fall asleep. Often, changing the habits that are reinforcing sleeplessness is enough to overcome insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better.

That is the easy solution half the time. If a change of habits and relaxation really don't do the trick, there are remedies on the market that can help.


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