Think or blink!!!

All muscles can be strengthened... even that of the heart!

Tips For A Better Heart
  • Don't forget to take a 10 minutes walk daily.
  • Add a fruit to your diet daily.
  • Cut down on sweetened drinks or soda.
  • Breath slowly and deeply.
  • Try to connect to people as it helps to reduce stress.
  • Stay clean and wash hands daily to be infection-free.
  • Consume omega-3 high fish like salmon and tuna once in a week.
  • Don't miss out on breakfast
 
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