Sowbagyavathy Visalakshi Ramani, Greetings.
There was a post from you sometime in the last few weeks about your knee joint pain. I could not reply at that time. But I thought about your pain every now and then.
Here is some information - Osteoarthritis Ayurvedic Diet Lifestyle Herbal Supplements Alternative Medicine
Kindly notice the diet recommendation and 'dos' and 'don'ts' recommendation at the bottom of the article, please.
I don't know whether your body type can handly fenugreek seeds or not... (my body could not handle; it was too cool for me). If you can handle it, then one tea spoon of fenugreek seed soaked overnight to be taken in the morning. ( along with some fruits. it would be better not to have any food for about 30 mins (?) for the seed to settle in the body. That helps to lubricate the joints.
Two fish oli capsules everyday once in the morning and once in the evening. ( Possibly you are taking them already).
Keeping the body always hydrated. intake of Plenty fluids.
Regular mobility by walking. Many times mobility in small distances is much better than a long stretch of walking.
Low calory, small quantity meals many times a day .. as much as 5 to 6 times a day at regular intervals like at every 3 hours. ( small quantity is is like one idli at a time; one டபரா cooked vegetables few times; one small cup of ice cream... anything like that would be one meal). should eat less, but more frequently. The idea is to reduce weight. Reduction in weight reduces strain on the knees.
If you are on pain relievers, they should be taken regularly. Always should stay on top of the pain. ( Wish I can take away some of the pain).
Something I thought over.
Cheers!
There was a post from you sometime in the last few weeks about your knee joint pain. I could not reply at that time. But I thought about your pain every now and then.
Here is some information - Osteoarthritis Ayurvedic Diet Lifestyle Herbal Supplements Alternative Medicine
Kindly notice the diet recommendation and 'dos' and 'don'ts' recommendation at the bottom of the article, please.
I don't know whether your body type can handly fenugreek seeds or not... (my body could not handle; it was too cool for me). If you can handle it, then one tea spoon of fenugreek seed soaked overnight to be taken in the morning. ( along with some fruits. it would be better not to have any food for about 30 mins (?) for the seed to settle in the body. That helps to lubricate the joints.
Two fish oli capsules everyday once in the morning and once in the evening. ( Possibly you are taking them already).
Keeping the body always hydrated. intake of Plenty fluids.
Regular mobility by walking. Many times mobility in small distances is much better than a long stretch of walking.
Low calory, small quantity meals many times a day .. as much as 5 to 6 times a day at regular intervals like at every 3 hours. ( small quantity is is like one idli at a time; one டபரா cooked vegetables few times; one small cup of ice cream... anything like that would be one meal). should eat less, but more frequently. The idea is to reduce weight. Reduction in weight reduces strain on the knees.
If you are on pain relievers, they should be taken regularly. Always should stay on top of the pain. ( Wish I can take away some of the pain).
Something I thought over.
Cheers!
