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The myth of the eight-hour sleep

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P.J.

P.J.

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We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.

_58649151_awake_thinkstock624.jpg


Read more about it here:BBC News - The myth of the eight-hour sleep
 
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