Meditation

[SANDHYAV]

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3 types:

1. Body meditation: eg asthanga yoga and body postures - to purify body/stretch- lots of dynamic body activities
2. mind meditation: chanting/transcendental etc-- minimal body activity
3. Heart meditation: bajans, Kritis-- for emotionally inclined

 

[prasad1]

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way – for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
Meditation - Wikipedia, the free encyclopedia