What Doctor, you too?
1. Drink lots of water
watch out for this one. this was a fad in the west a few years ago.
i had colleagues drinking gallons of water per day ... till the kidneys started failing.
you may have a clean system, but a very tired kidney.
everything in moderation ...
thanks to all learned people's input especially Sri Sabesan's hilarious touch at end>>> police jobs. Police are initially recruited who are free from thoppai. Later they pick it up by wrong life style. Hope I am right.
Sri Kunjuppa: You are right. Too much drinking water results in weakar kidney in most cases manifesting in varying problems .
Many of what Sri Pann mentioned are to known to me already. Thanks Sri Pann, any way.
What I am seeking is any typical exercises with demo pictures.
3. It is sufficient, if one drinks 12 glasses of water, roughly 2 to 3 litres of water,
every day. Not necessarily more than this quantity.
i agree 100% re amount of food to be taken. i used to have a science teacher in school who advocated the same thing - fill only 49% of our stomach with food during one setting.
You seem to have an Ad Blocker on.
We depend on advertising to keep our content free for you. Please consider whitelisting us in your ad blocker so that we can continue to provide the content you have come here to enjoy.
Alternatively, consider upgrading your account to enjoy an ad-free experience along with numerous other benefits. To upgrade your account, please visit the account upgrades page
You can also donate financially if you can. Please Click Here on how you can do that.