Super foods for Diabetics!!!

[S.Chandrasekaran]

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Citrus fruits are a rich source of vitamin C, which aids in keeping your heart in good condition. Stick to whole fruits instead of juice as they slow sugar absorption. Karela lowers the blood-sugar level as it contains a high dosage of `plant insulin`. Garlic is a rich source of potassium and also contains zinc and sulphur, which are components of insulin. Take about three to four flakes of crushed garlic daily. Components in cinnamon promote glucose metabolism and reduce cholesterol. It has been found that in people with diabetes; just 1/2 teaspoon a day can significantly lower blood sugar levels. Research has shown that Maitake mushrooms lower blood sugar as it acts as an alpha glucosidase inhibitor and may be beneficial for managemet of diabetes. Green leafy veggies are nutrient-rich, low in carbohydrates and calories. Studies show that they lower the risk of type-2 diabetes. Bamboo shoots offer high energy sans any fat or cholesterol and are a terrific source of dietary fibre. They also contain magnesium. Berries are full of antioxidants, vitamins and fibre. Anthocyanins, found in berries, have been shown to impede cancer cell growth, reduce risk of heart disease and diabetes. Beans are good source of fibre and are rich in nutrients. They slow digestion and maintain blood sugar level after a meal. http://groups.yahoo.com/subscribe/worldmalayaliclub/ Nuts are packed with `good` fats that not only help fight heart disease, but also help reduce insulin resistance. Nuts are also rich in fibre, magnesium and vitamin E. courtesy: world malayali club