How to practice?
Sit straight comfortably on a mat with your spine in erect posture. You may begin with some simple breathing excercise e.g. exhale out three times with your mouth open with force.
Rub the point between your eyes on the forehead and place the silver coin on the centre of the forehead ( with the star of the silver coin facing outward).
Bring ur hands in Sun Symbol near your heart and then place them just below the navel region.
Look at the centre of the chart for about 7seconds.
Slowly close your eyes and keep your mind relaxed.
Remember your parents , all the Masters and Saints and all of nature and seek their blessings.
With your eyes closed , visualise the sun rising from the eastern horizon of your mind.
Open your eyes with a smile.
Focus Your gaze on the black dot in the middle of the chart.
Mentally affirn "SOORYOAHAM" , Sooryo as u inhale and Aham as u exhale
Creative Visualisation- imagine all your negativity , illnesses leaving you through the naval or manipura chakra.
Continue the process for 15-20 minutes . Beginners can start with about 5-10 min.
Slowly, close your eyes , which have been energised by the 4th dimension white hole.
Concentrate on the third eye where the silver coin is placed for about 15 seconds.
Continue with SooryoAham affirmations , feeling the positive loving cosmic energy filling up the bodymind. Sooryo through the coin inwards and Aham out of the navel.
Feel the Lovelight filling up in your arteries, veins and throughout your being.
Feel the Lovelight overflowing from your cleansed mind and pouring out from every part of your being and flowing to all beings around you.
Feel one with the flood of love light and the halo of light that encompass you and all that is there.
Your minds is at peace and divine harmony now.
Affirm three times ' I am the Luminous love light of the Universe"
Slowly release the Sun Symbol , keep the eyes shut and bow down touching your hands and forehead to mother earth. Feel your heart beating in unison with that of the Earth . Feel your breath uniting with that of Mother Naure.
Return to your original position wth your eyes closed . Rub your hands forcefully , feel the heat building up in your plams. When they are warm enough , cup your hands and place them covering both your eyes and centre of forehead. Dont press your eyes . Now blink open your eyes with a refreshed body mind. Fold your hands , give a beautiful smile from your heart to all fellow beings.
Breathe in "Sooryo" and Breathe out "Aham" throughout the day. Its is to help you invoke the power of Sun within us.
