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Snack Foods

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BENEFITS: 1.Snacks can help meet nutritional recommendations. 2.Fruit and vegetable snacks are fat-free and high in vitamins and minerals. 3.Well- timed,low-calorie snacks can take the edge off hunger and help to to prevent overeating at mealtimes. DRAWBACKS: 1.Snacking on candy bars and high-fat foods adds empty calories and fats.2.Many commercially prepared snacks and dips are high in sodium.
dear sugumaran,
may be that is why we had plenty of poruvilanga urundai made of protein for children with jaggery, which they have to slowly sink their teeth into and not easily coming away, and of course our murukku and cheedai and many other items made with rice and uradh dhall instead of chana as it bloats and tends to take time to digest for elders....
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