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Post delivery diet with a punch – Karuvepillai podi/curry leaves/kari patha powder

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Karuvepillai podi/curry leaves/kari patha powder

Every new mom requires good care post delivery, which is our mothers take time off from their routines to help provide us with right diet and rest along with sharing their experiences on nurturing the newborn.



Curry leaves: 2 cups ( washed and dried)
Urad dal: 3/4th cup
Hing powder
Red chillies: 2 ( depending on your spice level)
Black Pepper : 1-2 tsp (depending on your spice level)
Cumin seeds/Jeera: 1tsp
Tamarind- one small ball
Jaggery: 2 tsp grated


Dry roast red chillies and keep aside. Then in the same pan put in the urad dal, pepper, jeera and roast. Keep the flame on low so that the dal doesnt turn black.

Add curry leaves and continue roasting for another minute , lastly add a dash of hing and turn the heat off. Allow it it cool.

Grind all the roasted ingredients with the tamarind, salt and jaggery.

Serve by mixing with hot steamed rice and gingely oil/ghee.

It is always best to follow our elders advise on a new mother s controlled diet because what the mother eats will obviously pass on to the baby till the time she is breastfeeding .

Post delivery diet with a punch - Karuvepillai podi/curry leaves/kari patha powder | MommyswallMommyswall
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