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Nia | A sensory-based movement practice that leads to health ...

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What is Nia?

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Practice | Nia | A sensory-based movement practice that leads to health, wellness and fitness

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The Nia Philosophy​
Life lived in a body the Nia way is life lived
in relationship to the sacred geometry of life.
Nia is medicine that heals because movement heals, especially aerobic, cardiovascular movement that uses the body, sound, expression, space, time, and music creatively. As a movement program founded in and built on the science of The Body’s Way, Classic Nia is healing because it respects Every Body. In other words, Your Body’s Way becomes your initiation into moving, dancing, and into experiencing the dance of Self-Healing. As you dance and move to music, you tap into the wisdom of the body; turning on the wisdom we call Sensory IQ. This is a healing wisdom that speaks through the Voice of the Body - sensation. Nia’s method of blending concepts and moves from the Martial Arts, Dance Arts, and Healing Arts, converges into a workout experience many call the, “Love Your Body Workout.” Why? Because everything about Nia is achieved through love - from fitness, to healing, to lifestyle benefits. The results go beyond the walls of the gym, affecting every part of one’s life, including relationships, even to the point of expanding the perception of what healing means.

http://www.yogaandniaforlife.com/01_nia/philosophy.html [/TD]
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