Dear All,
Is i required to crisscross your legs near the ankle when doing namaskaram? I've noticed this practice in AP and MP. Can anyone clarify the reason for this practice? Is it to facilitate flexibility or to prevent dissipation of energy from the body?
Thanks in advance,
Lalitha
Is i required to crisscross your legs near the ankle when doing namaskaram? I've noticed this practice in AP and MP. Can anyone clarify the reason for this practice? Is it to facilitate flexibility or to prevent dissipation of energy from the body?
Thanks in advance,
Lalitha