iyyerram
Active member
hi all,
this is spe. recipe especially for those who are diet conscious..... protein rich moong dal (paasi paruppu) makes it more healthier diet, also less oil (fat) content , u can also make this without moong dal . It tastes wonderful with salted whole lemon. this is good for pathyam what we call in Ayurveda ,also very good for post delivery times.
INGREDIENTS
1) Vegetables are cut into cubes.1/2 Inch
2) elephant foot yam (chenai) - 1 cup
3) raw banana - 1 cup
4) ash gourd (elavan/vellai poozhinikkai) - 1/2 cup (optional)
5) moong dal - 1/2 cup(if req)
6) turmeric - 1/2 tspn
7) pepper powder - 1 tspn (Adjust to your taste)
8) salt
9) Coconut oil
curry leaves
HOW TO MAKE
--> Clean the vegetable and transfer that to a cooker..
--> Add 2 cups of water. Adjust the water according to how much you would like the vegetables to be cooked. It taste good if the veggies turn mushy also.
-->Add salt , turmeric powder,pepper powder.
-->Pressure cook for 3 whistles and cook for another 5 minutes on low flame.
-->Lightly mash the cooked gravy by the ladle. Add water to adjust the consistency. If you are adding water, then boil on stove stop .
-->Add a teaspoon of coconut oil and garnish with few curry leaves.
forget not to eat hot.......
this is spe. recipe especially for those who are diet conscious..... protein rich moong dal (paasi paruppu) makes it more healthier diet, also less oil (fat) content , u can also make this without moong dal . It tastes wonderful with salted whole lemon. this is good for pathyam what we call in Ayurveda ,also very good for post delivery times.
INGREDIENTS
1) Vegetables are cut into cubes.1/2 Inch
2) elephant foot yam (chenai) - 1 cup
3) raw banana - 1 cup
4) ash gourd (elavan/vellai poozhinikkai) - 1/2 cup (optional)
5) moong dal - 1/2 cup(if req)
6) turmeric - 1/2 tspn
7) pepper powder - 1 tspn (Adjust to your taste)
8) salt
9) Coconut oil
curry leaves
HOW TO MAKE
--> Clean the vegetable and transfer that to a cooker..
--> Add 2 cups of water. Adjust the water according to how much you would like the vegetables to be cooked. It taste good if the veggies turn mushy also.
-->Add salt , turmeric powder,pepper powder.
-->Pressure cook for 3 whistles and cook for another 5 minutes on low flame.
-->Lightly mash the cooked gravy by the ladle. Add water to adjust the consistency. If you are adding water, then boil on stove stop .
-->Add a teaspoon of coconut oil and garnish with few curry leaves.
forget not to eat hot.......
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