drsundaram
Active member
If you are a diabetic, you have to be very careful about what to eat and what not to throughout the year. You might be excited for monsoon as it has given relief from the rising temperature. But during the rainy season the spread of infections and bacterial contaminations are generally on the rise . A diabetic patient should also choose the right food during monsoon to maintain blood sugar levels.
Jamun is one such seasonal fruit which is beneficial for controlling blood sugar levels. During monsoon, a diabetic can enjoy the great taste of jamuns with its various benefits for diabetic patients. A person suffering from diabetes can add jamuns to his or her daily diet. Apart from adding jamuns to your diet, you should also avoid eating outside to reduce your contact with possible infections.
The Jamun tree starts flowering in March-April. The fragrant flowers of Jamun are small, nearly 5 millimetres in diameter. This is followed by the fruit which appears in May-June and resembles a large berry. The berry is oblong and ovoid. It is green when just appearing, pink when as it matures, and shining crimson black when fully ripe. Another variety comes in white and some people say that it can be used as a medicine. Jamun fruit is a mixture of sweet, slightly sub acid spicy flavour that stands out even after eaten since it turns the tongue into purple color. The fruit is universally accepted to be very good for medicinal purposes, especially diabetics.
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It is one of my favourite fruits. What attracts me to it, is its tangy sweetness
Jamun is one such seasonal fruit which is beneficial for controlling blood sugar levels. During monsoon, a diabetic can enjoy the great taste of jamuns with its various benefits for diabetic patients. A person suffering from diabetes can add jamuns to his or her daily diet. Apart from adding jamuns to your diet, you should also avoid eating outside to reduce your contact with possible infections.
The Jamun tree starts flowering in March-April. The fragrant flowers of Jamun are small, nearly 5 millimetres in diameter. This is followed by the fruit which appears in May-June and resembles a large berry. The berry is oblong and ovoid. It is green when just appearing, pink when as it matures, and shining crimson black when fully ripe. Another variety comes in white and some people say that it can be used as a medicine. Jamun fruit is a mixture of sweet, slightly sub acid spicy flavour that stands out even after eaten since it turns the tongue into purple color. The fruit is universally accepted to be very good for medicinal purposes, especially diabetics.
Continue to read by clicking on this link :
https://tinyurl.com/y2zkdgb9
It is one of my favourite fruits. What attracts me to it, is its tangy sweetness