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Intermittent fasting can be secret to better heart health & longer life


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“Your body has two fuel sources: food and stored food. You’re switching them when you fast.” – Dr. Jason Fung

Intermittent fasting can be secret to better heart health & longer life​


During the Navratri, devotees often hold a nine-day-long fast as a sign of devotion to Goddess Durga. However, religious significance notwithstanding, fasting has some proven health benefits!​

India’s biggest festival - the Shardiya Navratri has finally arrived.


This year, this grand nine-day festival will commence on October 15, and end on October 24.

While there are many regional variations to how devotees welcome the arrival of Goddess Durga from her heavenly abode of Kailash to the mortal realm (in many regions of North India, especially Gujarat, people hold vibrant and colourful da ..

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10 Evidence-Based Health Benefits of Intermittent Fasting​

Intermittent fasting may benefit heart health, reduce inflammation, and improve cell repair processes. It may also help burn fat.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting.

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