P.J.
0
Good morning, almonds!
Our moms would do a good job of making us eat almonds early in the morning. These almonds would be soaked overnight and peeled and given to us, before packing us off to school in the morning.Did you know that this process reduces the inhibiting enzymes and improves digestion?
Did you eat your 5 almonds this morning? Well, you must because almonds are very famous for their health benefits and disease curing properties. They are rich in vitamin E, copper, magnesium, phosphorus, zinc, selenium and many more nutrients.
Almonds can be enjoyed in the raw, as a porridge topping, with yoghurt, kheer, on salads or as almond powder in low-carb sweets.
But make sure you get your daily dose of 5 almonds for better health and vitality.
Source:i health U
Our moms would do a good job of making us eat almonds early in the morning. These almonds would be soaked overnight and peeled and given to us, before packing us off to school in the morning.Did you know that this process reduces the inhibiting enzymes and improves digestion?
Did you eat your 5 almonds this morning? Well, you must because almonds are very famous for their health benefits and disease curing properties. They are rich in vitamin E, copper, magnesium, phosphorus, zinc, selenium and many more nutrients.
- Energy source
Almonds are packed with B-complex vitamins which make it a great source of energy. - Brain food
Being a good source of energy and packed with nutrients, it helps in brain development and is considered as a vital food for growing children. - Reduces cholesterol
Almonds are a good source of good fats like Mono unsaturated fatty acids and poly unsaturated acids along with phytosterols which lower bad cholesterol. - Reduces blood pressure
Being rich in potassium and low in sodium, they control high blood pressure. - Heart-friendly
Almonds contain potassium and good fatty acids which protect the heart. Vitamin E in them acts as an anti oxidant to prevent damage to the heart blood vessels. The folic acid in them reduces homocystine which can cause the building of fatty plaque in the arteries. - Skin improver
Vitamin E in almonds acts as an anti-ageing nutrient which also improves complexion and adds glow on the face. - Weight shedding
Indirectly, almonds help in weight loss as the fiber in it gives a feeling of fullness and reduces over binging. - Prevents cancer
Almonds have fiber which helps to prevent absorption and accelerates the movement of cancer causing toxins in the body. They prevent colon cancer. - Great in pregnancy
Almonds contain folic acid which prevents neural tube defects in new born children.
Almonds can be enjoyed in the raw, as a porridge topping, with yoghurt, kheer, on salads or as almond powder in low-carb sweets.
But make sure you get your daily dose of 5 almonds for better health and vitality.
Source:i health U
