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Fitness of body

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ET US NOW LOOK AT SOME SIMPLE EXERCISES (4 sets of 5 minute duration each) 12. Lie on your stomach. Hold your face in your hand. Now slowly lift one leg and then the other. Later lift both legs together.
13. Lie on your stomach. Place hands on your sides and lift head & chest slowly.
14. Now place your right hand on the left, and then your face on your hand. Now slowly raise head and chest. (inhale & exhale slowly)
15. Place your hands under your thighs, now lift your legs one by one. Now hold your hands above your back and slowly lift your head and legs. Inhale while up and exhale while down.
16. Lie on your back. Fold legs. Stretch your hands to your sides and then move your head to one side and legs to the other side.
17. Leg on foot and repeat the above procedure.
18. Stretch your hands, move your legs one by one to one side and head to the other side.
19. Place your hands on thighs and raise your head & legs (inhale) and now lower them (exhale).
20. Now place hands on your side and rotate your legs one by one.
21. Place hands to side and slowly lift legs one by one straight up & down and then both at the same time.
22. Now do the normal cycling process with both legs (clockwise and anticlockwise)
23. Now open your hands and legs and relax them one by one. Normal breathing.
Rub your hands, turn to the left side and slowly get up. Now practice the lion's roar and then later claps your hands and laugh.
Now sit with legs folded in meditation position and chant:
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