Fasting vs No fasting/feasting this festive

[SANDHYAV]

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12 hour fasting followed by a light dinner is it healthy? Diabetics should decrease total insulin dose by 20%.

if i were to include 30 min vigorous exercise per day, is fasting healthy?

 

[SANDHYAV]

Dalai Lama used to take biscuits amidst his religious fasts, very sensible idea.

 

[sadasivam.sridharan]

If health permits,nothing adverse will happen to the body by fasting for a day.Infact ,the entire digestive system gets one day holiday.