S
SANDHYAV
Guest
Most asians have genes prone to DM. some exercise tips.5 times a week exercise is a must.moderate exercise is more useful than very severe..... especially for those whose heart is not accustomed.alternate cardiac work out with flexibility work out.CARDIAC can be treadmill, orbitrek like instrumentsFLEXIBILITY can be yoga, pilates, or kundaliniCONTACT YOUR doc before starting an exercise schedule, to rule out any major illnesses which can affect your schedules