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Diabetes

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Eat plenty of: *Regular meals and snacks to avoid fluctuations in blood sugar levels. *A balance of carbohydrate,protein, and fat at each meal.*Low-fat,high-fiber foods to achieve and maintain a normal weight. LIMIT: "Empty calorie" foods such as sweets and snack foods,which can contribute to obesity.*Saturated fats and foods made with hydrogenated fats.
 
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