Benefits of Early morning Sunrays.

[P.J.]

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There's so much speculation about the harmful effects of UV rays from every skincare brand. Like some life-threatening enemy, we try to shield ourselves from the sun using sunblock and sunglasses. But scientific evidence shows that optimum exposure to the sun can prove to be really beneficial for our health. Sunlight brings joy, happiness, warmth and brightens up our day. Early morning sunrays, especially those between 6am-10am, have many healthy benefits. Some of these are listed below :

• Rich source of Vitamin D: Vitamin D is required by our body for calcium absorption and transfer. Efficient absorption ensures that bone problems like osteoporosis, rickets etc. are prevented.
  Sunlight is the richest natural source of Vitamin D. Sun exposure of the face, neck, arms, and legs for 10-20 mins daily can help our bodies absorb Vitamin D adequately.
  
  
• Detoxification:Sunlight increases our core body temperature. This helps in easy removal of toxins from the body and also enhances the functioning of the liver.
  Increased blood circulation: Sun rays widen the blood vessels which increases blood flow and transport of oxygen and nutrients throughout the body. It also reduces the heart rate and blood pressure.
  
  
• Mood elevation: Sunlight stimulates the production of serotonin - a neurotransmitter in the brain which helps to improve mood and reduce mood swings. It also acts as a natural anti-depressant by preventing depression by producing endorphins.
  
  
• Immunity booster: Sunlight increases the production of white blood cells which help to prevent infections caused by bacteria, fungi and viruses. It also helps prevent cancers of the prostate gland, breast, colon etc.
  
  
• Good sleep: Exposure to sunlight increases the production of melatonin hormone which helps you sleep soundly.
  
  
• Digestion: Sunlight increases metabolism and helps to improve digestion.
  
  
• Skin problems: Early morning sunlight can help reduce skin issues like acne, eczema, psoriasis etc.
  
  While bathing in the sunlight can prove to be beneficial for your overall health, do avoid over exposure to the burning sun rays, especially in the afternoon. So have you soaked up some sun, today?
  
  Source: I Health U