JR
Hare Krishna
The more the better—and the more colorful, the better. Veggies and fruit are the body’s top sources of antioxidants, chemicals that help prevent cancer-causing particles (free radicals) from damaging the body. Research has yet to show whether antioxidant supplements effectively prevent cancer. Instead, experts agree that a diet high in fruits and vegetables is the ideal way to stock up on cancer-fighters like beta-carotene (get it from carrots, spinach, sweet potatoes, apricots, and green peppers), lycopene (get it from tomatoes), and vitamins C (in cantaloupe, citrus, pineapple, broccoli, cauliflower, and peppers) and E (leafy greens).American Cancer Society guidelines recommend eating fruits and vegetables as part of every meal, eating whole fruits and vegetables, and choosing 100% juice (if you drink it). Aim for at least two and a half cups of a variety of produce a day—fresh, frozen, or canned will do the trick.
Other ways to Cancer proof your life: http://www.msn.com/en-us/health/medical/10-ways-to-cancer-proof-your-life/ss-AAc0Ad#image=1
Other ways to Cancer proof your life: http://www.msn.com/en-us/health/medical/10-ways-to-cancer-proof-your-life/ss-AAc0Ad#image=1
