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Quite interesting and Highly effective.

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Raji Ram

Gold Member
Gold Member

Dear P J Sir,

Sangom Sir has given the reply to you. FYI, I walk just with an imaginary 8 and do not have any markings.

I guess the clockwise and anticlockwise walking might be the secret. Please continue your usual walk. :)

My brother has time only at night for walk. Early dinner; some relaxation; walk for 30 minutes, is his routine

which I too follow. Up to two floors, he doesn't use the elevator. He is also very strict in his diet. :thumb:
 

P.J.

Well-known member
Shri PJ,

The best time is before breakfast or in the evening (sandhyA). You can mark this 8 on your terrace and it will be very convenient. I know people who follow this 8 and have benefitted but personally I do not believe in this walking "fad".


sangom Sir

thanks; i have started doing it in our back yard in the evening as we do not have any terrace; in fact most houses in US /UK do not have any terrace.
 

P.J.

Well-known member

Dear P J Sir,

Sangom Sir has given the reply to you. FYI, I walk just with an imaginary 8 and do not have any markings.

I guess the clockwise and anticlockwise walking might be the secret. Please continue your usual walk. :)

My brother has time only at night for walk. Early dinner; some relaxation; walk for 30 minutes, is his routine

which I too follow. Up to two floors, he doesn't use the elevator. He is also very strict in his diet. :thumb:

Raji Madam

Thanks; i do more walking and now added to my regular walking , i will do this 8 in the evening.

I am also very strict with my diet ; maintaining my weight.
 

Raji Ram

Gold Member
Gold Member

May be if we are able to walk 8 on a slanting wooden roof, the effect will be much more! :lol:


Photo courtesy: Google images.

New%20Shingles%20Installation%20On%20Roof%20Top%20-%20Empire%20Gen%20Construction%20USA%20Inc.%20New%20York,%20NY.JPG
 
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