Dear P J Sir,
Sangom Sir has given the reply to you. FYI, I walk just with an imaginary 8 and do not have any markings.
I guess the clockwise and anticlockwise walking might be the secret. Please continue your usual walk.
My brother has time only at night for walk. Early dinner; some relaxation; walk for 30 minutes, is his routine
which I too follow. Up to two floors, he doesn't use the elevator. He is also very strict in his diet. :thumb: