S
sudeshwer
Guest
I do pranayama yoga(Anuloma-Viloma) like this: close the right nostril with thumb, breath in through left nostril, release the thumb and close the left nostril with middle and ring fingers, breath out through right nostril and breath in through right nostril, close right nostril with thumb, release left nostril and breath out through left nostril. can anybody correct me if I am wrong
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