S
SANDHYAV
Guest
What this boils down to in practice is that regular endurance exercise, like jogging, strengthens and grows your brain. In particular, your memory and ability to learn get a boost from hitting the pavement. Along with the other well-established benefits of endurance exercise, such as improved heart health, this is a pretty good reason to get moving. If jogging isn’t your thing, there’s a multitude of other ways to trigger the endurance effect—even brisk walking on a regular basis yields brain benefits.
http://www.psychologytoday.com/collections/201401/going-the-gold/how-exercise-makes-your-brain-grow?tr=HomeColItem
http://www.psychologytoday.com/collections/201401/going-the-gold/how-exercise-makes-your-brain-grow?tr=HomeColItem
