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Ghee
As kids, we would hear our grandparents emphasising the importance of ghee and see them making sure that it was used in all that great food they'd cook. But times change, and as the world started to get more health conscious, ghee started being considered one of the bad guys. Now, when we think about ghee, we think of it as an indulgence - something to be used rarely, but we've never tried to understand much about it.
What is ghee?
Ghee is a by-product of cow or buffalo milk. It is basically malai or cream that is boiled and strained to give us clarified butter or, as we know it, ghee. Ghee has a long association with Indian cuisine and has even woven its way into some of our traditions. Used in religious ceremonies and even for its healing purposes, it has a host of health benefits, despite what we may believe.
Health benefits of ghee
- Ghee stimulates the enzymes that aid digestion.
- It helps in the absorption and storage of fat-soluble vitamins in the body, like vitamin A, D, E, and K, thereby strengthening immunity. Ghee also contains omega 3, 6 and 9 fatty acids, which are beneficial for overall health.
- It is a great source of energy. One gram of ghee gives 9kcal energy.
- Ghee strengthens the brain and improves memory. It also improves vision and eye health.
- It lubricates the connective tissue and joints, making your body more pliable.
- Ghee mixed with honey can be used as an ointment for wounds, burns, blisters, rashes and bruises.
- It benefits the skin both externally and internally. When used to massage the skin, it nourishes and softens it, giving it a health glow
Of course, with all its benefits, one must not forget that ghee is after all a fat. One to two teaspoons of ghee a day (used in cooking) is good for your health, but an excess of it should definitely be avoided. Remember, as is the case with all good things, moderation is the key.
source:iHealthU
As kids, we would hear our grandparents emphasising the importance of ghee and see them making sure that it was used in all that great food they'd cook. But times change, and as the world started to get more health conscious, ghee started being considered one of the bad guys. Now, when we think about ghee, we think of it as an indulgence - something to be used rarely, but we've never tried to understand much about it.
What is ghee?
Ghee is a by-product of cow or buffalo milk. It is basically malai or cream that is boiled and strained to give us clarified butter or, as we know it, ghee. Ghee has a long association with Indian cuisine and has even woven its way into some of our traditions. Used in religious ceremonies and even for its healing purposes, it has a host of health benefits, despite what we may believe.
Health benefits of ghee
- Ghee stimulates the enzymes that aid digestion.
- It helps in the absorption and storage of fat-soluble vitamins in the body, like vitamin A, D, E, and K, thereby strengthening immunity. Ghee also contains omega 3, 6 and 9 fatty acids, which are beneficial for overall health.
- It is a great source of energy. One gram of ghee gives 9kcal energy.
- Ghee strengthens the brain and improves memory. It also improves vision and eye health.
- It lubricates the connective tissue and joints, making your body more pliable.
- Ghee mixed with honey can be used as an ointment for wounds, burns, blisters, rashes and bruises.
- It benefits the skin both externally and internally. When used to massage the skin, it nourishes and softens it, giving it a health glow
Of course, with all its benefits, one must not forget that ghee is after all a fat. One to two teaspoons of ghee a day (used in cooking) is good for your health, but an excess of it should definitely be avoided. Remember, as is the case with all good things, moderation is the key.
source:iHealthU
