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Food habits - thithi wise

Dear all,

our ancestors used to follow strict food discipline as a lunar cycle for 15 days as per thithis right from Pradhamai upto Pournami or Amavasai .
This was a very scientific food habit where we were doing a self cleansing and regular health upkeep. Any one with the right knowledge can pl share those routine food practice please ?

namaskaram
 
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