Do not use refined oils..Use naturally extracted oils like Ground nut, sesame, Coconut & mustard ...Good video!!
https://www.youtube.com/watch?v=W5vhltXda34
https://www.youtube.com/watch?v=W5vhltXda34
hiThere are certain healthy cooking oils like olive oil which never add calories no matter how much you add it to your favourite dish. The other best cooking oils for weight loss are rice bran which is not only good for burning fat but also helps in boosting immunity. Canola oil too is a good option for weight loss and for a healthy heart.