• Welcome to Tamil Brahmins forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our Free Brahmin Community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.

Health Scientists Confirmed: This Is The World’s # 1 Food

Status
Not open for further replies.
4-4__1489433578_103.195.175.54.jpg


Health
[h=1]Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol![/h] May 3, 2017



Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!: Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.
They also accelerate the metabolism. Here are 8 of their health benefits: Dates prevent diarrhea Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines. Dates regulate cholesterol Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.
Dates regulate blood pressure Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium. Dates for anemia These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron. Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood. Dates prevent strokes
The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.
Dates for heart health
Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.
Dates soothe constipation
Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.
Dates help weight loss The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.

http://www.antinews.in/scientists-c...hypertension-heart-attack-stroke-cholesterol/
 
Status
Not open for further replies.

Latest ads

Back
Top