Natural Remedies and Vitamins in Vegetables

Natural Remedies and Vitamins in Vegetables


This Topic will continue for sometime and i will be adding more and more Threads in this for the benefit of members.





20 Home Remedies Everyone Should Know

1. Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
3. Sucking a piece of Clove after meal helps in reducing acidity problem.
4. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.
5. Headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders…
6. Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for past 10 years and this one worked most for me.
7. Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day. This is ultimate dry cough remedy.
8. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
9. Eat before breakfast half cup of cooked beets if you suffer from chronic constipation or indigestion.
10. Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.
11. Grated cucumber applied over the face, eyes and neck for fifteen minutes is very much beneficial for acne and blackheads.
12. A simple remedy for Anemia or iron deficiency - Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.
13. Home Remedy to Cure Dark Circles- Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.
14. Best natural remedy for sore throat is to gargle with turmeric and salt. Mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don’t drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.
15. A drop garlic juice into your ear helps to relieve the pain of an ear infection.
16. A mixture of baking soda and lemon juice applied underarms will reduce body odor.
17. Add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas. This is very effective Home Remedy for Gas and Bloating:
18. Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.
19. When you suffer from a hangover ,a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.
20. Home Remedies Treatment for Cough - For severe cough, mix tulsi juice with garlic juice and honey. A teaspoon of this mixture is taken once every three hours will treat excessive coughing.

20 Home Remedies Everyone Should Know | CureJoy

Thanks Raji Madam

You have given me encouragement, thanks.

[h=2]Water's Benefits[/h] Lemon water's primary ingredient is, of course, water. Flavoring your water with fresh lemon to make it more palatable can help its appeal, making you likely to reach for it more often. And drinking enough water is essential for optimal health. It's your body's main chemical component, making up roughly 60 percent of your body weight.

Every system in the body depends on water to function properly. Water flushes toxins out of vital organs, delivers nutrients to cells and creates a moist environment for tissues in the ear, nose and throat. Not drinking enough water can lead to dehydration, a condition that happens when your body doesn't have sufficient water to carry out normal functions. Women should aim to drink about 2.2 liters of water per day -- about 9 cups, and men should try to drink around 3 liters per day -- about 13 cups.


[h=2]Lemon's Benefits[/h] Adding lemon to water is an easy way to get some of this fruit's nutritional benefits. Lemons are low in saturated fat and sodium and are also a good source of folate, potassium and vitamin C. Folate is a water-soluble B vitamin known to prevent neural tube defects during pregnancy; it also may prevent cognitive decline, cancer, certain psychiatric illnesses and cardiovascular conditions. Potassium builds protein and muscle, maintains normal body growth and controls the electrical activity of the heart. And lastly, vitamin C is needed for the growth and repair of tissues in all parts of the body, notes MedlinePlus. As an antioxidant, it contains nutrients that block damage caused by free radicals, which may play a role in cancer, heart disease and arthritis.
[h=2]Cleansing Properties[/h] Lemon water also plays a key role in cleansing your system, according to Dr. David Jockers, owner and operator of the Exodus Health Center in Kennesaw, Georgia. Water infused with lemon contains citric acid, which can clean out calcium stones and prevent calcium deposits from building up in arteries. These deposits can promote cardiovascular disease. Jockers also notes that lemon water can provide the body with hydration, antioxidants and electrolytes.
[h=2]A Healthy Alternative[/h] Lemon water can serve as a tasty alternative to other, less healthy beverages. The Centers for Disease Control and Prevention says that while calories in drinks aren't "hidden," you may not realize just how many calories beverages can contribute to your daily intake. For example, in a 12-ounce serving, apple juice has 192 calories, orange juice has 168 calories, lemonade has 168 calories and a sports drink has 99 calories. In contrast, lemon water has zero -- making it a great choice for when you want a flavorful drink but not all the added calories.

Benefits of Lemon Water | LIVESTRONG.COM

[h=2]Treating hiccups ( VIKKAL )[/h]
Most cases of hiccups do not require medical treatment and will usually stop after a short period of time.

[h=3]Self-care[/h] However, there are steps you can try which may help to stop your hiccups. These include:

• slowly sipping ice-cold water
• holding your breath for a short period
• gently placing pressure on your nose while swallowing
• gently placing pressure on the diaphragm
• gargling with water
• biting on a lemon
• swallowing granulated sugar
• tasting vinegar
• breathing into a paper bag (never place a bag over your head)
• holding your breath for short periods
• pulling your knees up to your chest
• leaning forward to compress your chest

[h=3]Treating underlying conditions[/h] If an underlying health condition is causing your hiccups, treating it will help to resolve the problem. If your hiccups are persistent, or last longer than 48 hours (intractable), your GP will investigate whether an underlying condition may be causing them.




Some conditions that cause persistent and intractable hiccups may need to be assessed and treated by a specialist. If this is the case, your Doctor will refer you to the appropriate healthcare professional, who will carry out further investigations and recommend appropriate treatment.

[h=3]Medication[/h] If your hiccups last for 48 hours or more, you may be prescribed medication. If your child has persistent or intractable hiccups, they will usually have to visit a specialist before being prescribed medication.


Medication for hiccups is often only used when other forms of treatment have failed or if no underlying cause can be found.

Some medicines that you may be prescribed for the treatment of long-term hiccups include:

• chlorpromazine
• haloperidol
• baclofen
• metoclopramide
• gabapentin

Your Doctor will usually prescribe a two-week course of medicine for you and they may gradually increase the dosage until your hiccups are brought under control. The length of time you will need to take the medicine will depend on your individual circumstances, including:

• your age
• your general health
• the severity of your hiccups

All medicines can cause side effects. Therefore, before taking any, seek advice from your Doctor or pharmacist about potential side effects you may experience.




Hiccups - Treatment - NHS Choices

Health Benefits of Papaya

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of Americathe taste and its numerous health benefits made it popular in all the continents.

[h=1]10 Health Benefits of Peas[/h]
Many people think peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate.
Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. We start with the benefits of this tasty powerfood.


1. Weight Management:


Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.


2. Stomach cancer prevention:


Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.



3. Anti-aging, strong immune system, and high energy:



This comes from the high levels of anti-oxidants including:

• flavinoids: = catechin and epicatechin
• carotenoid= alpha-carotene and beta-carotene
• phenolic acids = ferulic and caffeic acid
• polyphenols = coumestrol

4. Prevention of wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida


These come from peas strong anti-inflammatory properties. Excess inflammation has also been linked to, heart disease, cancer, and aging in general. These properties include:

• Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytonutrients found almost exclusively in peas.
• vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc
• omega-3 fat in the form of alpha-linolenic acid (ALA).

5. Blood sugar regulation:



High fibre slows and protein slows down how fast sugars are digested.
The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes)
All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.



6. Heart disease prevention:


The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels which are risk factor for heart disease.


7. Healthy for the environment:

• Peas work with bacteria in the soil to ‘fix’ nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers since one of their main ingredients is nitrogen.
• After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.
• Peas are also able to grow on minimal moisture so they are a perfect crop in many areas not needing irrigation or using up valuable water supplies.

8. Prevent constipation:

The high fiber content in peas improves bowel health and peristalsis.


9. Healthy bones

Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.


10. Reduces bad cholesterol:

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.


10 Health Benefits of Peas | Real Food For Life

[h=2]A healthy diet and lifestyle can stave off memory loss.[/h]
Dementia is a disorder of brain aging caused by a range of factors — degeneration of chemical systems in the brain, in particular, acetylcholine; accumulation of waste products, in particular amyloid; diminishing blood perfusion leading to a number of small areas of damage (microvascular infarction); and a host of other progressive (sometimes reversible) causative factors.

The frequency with which dementia occurs increases exponentially with each passing decade, five percent of all people over the age of 60 years being affected, 20 per cent over 80 years of age and almost 50 per cent of all centenarians. The most common cause of dementia is Alzheimer’s disease, hence the focus on World Alzheimer’s Day. Dementia has been declared a fate worse than death as the disability it causes affects both the person and their family, is progressive, cumulative and usually non-reversible. Thus, the prevention of dementia assumes great significance, especially as we exist in an era of chronic and lifestyle diseases. Indeed, the role of hypertension, obesity, lipidemias (high cholesterol) and diabetes (the HOLD construct) as causative factors of dementia has assumed great significance in the last decade. What underpins both chronic and lifestyle disease and dementia is nutrition.



The American Dietetic Association has opined that food and nutrition play an important role in maintaining one’s health. It is also well known that sub-clinical deficiency in essential nutrients and nutrition-related disorders can lead to loss of memory and other cognitive functions. Principal among these are lower plasma levels of vitamin B 12 and folic acid, which often accompany elevated blood levels of homocysteine, a neurochemical that is seen in excess both in dementia and in stroke. Poor performance in memory tests has been shown to be associated with low levels of a range of nutritional factors — plasma lycopene, a-carotene, b-cryptoxanthin, total carotene, b-carotene, a-tocopherol etc. Clearly, research demonstrates the association between lack of various dietary nutrients and the loss of memory and cognitive function.



There is mounting evidence that the Mediterranean diet, which includes a high consumption of olive oil and fish — and hence elevated intakes of monounsaturated fatty acids and v–3 polyunsaturated fatty acids — is protective against age-related cognitive decline. This maybe partly due to the antioxidant compounds in olive oil (tocopherols and polyphenols) and in part to the role of fatty acids in maintaining the structural integrity of nerve membranes. The naturopathy food pyramid is a good indicator of what we should eat in order to remain healthy and prevent dementia. The intake of adequate quantities of fruits, green vegetables, and legumes has the added advantage of antioxidant properties and thus protect memory and cognitive function.



There is no doubt that red wine consumed in moderation has been shown to be beneficial to health and well-being; reducing bad cholesterol, preventing blood clots and protecting the heart. In part this has been attributed to the constituents of red wine, which include procyanidins, a class of flavonoids found in plants, fruits and cocoa beans.

However, the jury is still out as to whether it is these constituent factors that render protection, or indeed whether the overall Mediterranean lifestyle — physical activity, healthy food, abundant sunshine, meals eaten at a leisurely pace with plenty of socialisation — is responsible for the health, well being and good levels of memory/ cognitive function in that population. Red wine consumed in moderate quantities may therefore be good for you, but only when it’s accompanied by such a “healthy” lifestyle.

There is growing evidence that vitamin supplementation has a significant role to play in lowering the risk of dementia. Evidence for vit C, E, B12 and folic acid being given, as supplementation in higher doses, is particularly strong. However, the benefit seems most when supplementation is introduced in people who need it (with low vitamin levels) than in those who do not. These findings and allied research have also resulted in the US FDA recommending folic acid fortification of foods for the elderly, for example flour and bread. It is important to remember that high vitamin levels due to inappropriate supplementation can also be problematic and the taking of supplements should therefore be done with medical supervision.


It has long been known that certain plant formulations have pro-cognitive properties and may enhance memory function. Many of these are the subject of active research today, Brahmi (Bacopa Monnieri), Tulsi (Basil), Ashwagandha (Withania Somnifera) for example. Curcumin, an active ingredient of turmeric, is also the subject of worldwide research. Among the fruits the pomegranate and walnut are thought to have pro-cognitive properties. While a variety of plants and plant formulations are under study, the jury is still out with regard to their specific benefits. The evidence for over-the-counter plant formulations is, therefore, not yet existent, notwithstanding their many claims.


What can we do in order to prevent dementia?


Leisure activities including activities in the cognitive and social domains; learning a new task/language; taking up a new hobby, playing chess/ Sudoku, solving puzzles


Physical activity, brisk walking for 30-45 minutes each day is deemed good exercise


Healthy diet, plenty of fruits and vegetables; avoid high calories, pre-processed foods and canned drinks


Do not smoke


Low to moderate alcohol consumption, especially red wine


Social and spiritual involvement, developing and maintaining new social networks, involvement in social causes after retirement.

Food for thought - The Hindu

15 Remedies You Can Make From Turmeric!


The yellow/orange spice of Turmeric has been in use for over 2,000 years, and is considered one of the most effective medicinal herbs through its active ingridient - Curcumin.

Studies have found that a daily intake of Turmeric can do a great deal of actual benefit to our breathing, digestion, blood flow, heart and even brain. The curcumin has strong anti-inflmmation and anti-cancer properties. It's amazing what just a spoon of turmeric, mixed with the right ingridients, can do.


But beyond these uses, old and wise men and women have, through the centuries, have come up with great home remedies using turmeric.

Here are 15 uses for this wonder spice that will bring you relief, healing and better living:


1. Treat ulcers and digestion problems: Mix one spoon of turmeric powder in a cup of boiling water, let it cool and then drink (you can sweeten with sugar or honey).


2. To relieve problems of digestion and acidiness in the stomach: Mix half a spoon of turmeric with 1/4 spoon of black pepper and a 1/4 spoon of cardamom, and swallow after your meal.


3. To relieve a sore throat: Mix a spoon of honey with a spoon of turmeric and swallow about 4 times a day.
A second option: Mix 1/2 a spoon of turmeric and 1/2 a spoon of salt in a glass of warm water and gurgle in the throat.


4. To treat fungs on the foot and nails: Mix turmeric powder with lemon juice until an ointment is created. Smear the ointment on the problematic area for a week. Recommendation: Put socks on them and sleep through the night this way.



5. Treating acne: Smear a mix made of a table spoon of milk and a bit of turmeric. This may stain your face, so best to put it on at night and wash your face well in the morning.


6. To stop a bleeding caused by cuts or scrapes: Dub generously with turmeric powder for its anti-bacterial and anti-inflammation effects.


7. For quick healing of wounds: Make a thick mixture of turmeric with a bit of water. Smear on the wound and bandage it for at least 24 hours.


8. To treat arthritis: Boil a glass of milk with a spoon and a half of turmeric powder. Wait till it cools and drink.


9. To relieve asthma attacks: Mix 1/4 spoon of turmeric powder in a glass of hot water and drink in small sips.


10. To stop your gums from bleeding: Massage the teeth and gums with a mixture made of equal parts turmeric powder, mustard, oil and salt.


11. To treat mouth wouds: Mix a 1/4 spoon of turmeric in a glass of hot water and wait till it cools. Gurgle several times a day.


12. Treating stubborn calluses: Prepare a thick mix of 50 grams of turmeric powder with 3 table spoons of olive oil. Mix well to receive the salve and then smear it on the callus.


13. To treat insect bites: Make a mixture of turmeric and lemon and smear on the injured area to stop both the itching and suck away the small amount of poison they leave behind which irritates the skin.


14. For rough PMS syndrome and cramps: Mix a spoon and a half of turmeric in a glass of hot milk.


15. To easy a birth: It is recommended for women 9 months pregnant to swallow 1/2 a spoon of turmeric with hot milk every day. This combination, taken late in the pregnancy, should make giving birth a little easier.

BabaMail -15 Remedies You Can Make From Turmeric!

ஊறவைத்த வெந்தயத்தை நன்கு அரைத்து தயிரில் கலந்து 3வேளை சாப்பிட்டு வந்தால் சீதபேதி குணமாகும். வயிற்று கடுப்பு ஏற்பட்டால் புழுங்கல் அரிசி வடித்த தண்ணீரில் சிறிதளவு உப்பையும், வெண்ணெயும் கலந்து குடித்தால் சிறிது நேரத்தில் குணமாகிவிடும். எலுமிச்சை பழச் சாற்றில் ரசம் செய்து சாப்பிட்டால் உஷ்ணம் குறையும். நுரையீரல் சம்பந்தமான நோய்கள் குணமாகும்.

வெற்றிலை சாற்றில் இஞ்சி சாற்றை சேர்த்து குடித்து வந்தால் நுரையீரல் சம்பந்தமான நோய்கள் குணமாகும். வெண்டைக்காயை அடிக்கடி சேர்த்து வந்தால் நரம்புகள் வலிமை பெறும். மூளையின் இயக்கத்தை செம்மைப்படுத்தும். ஞாபகசக்தி அதிகரிக்கும். மாதுளம் பழச் சாறுடன், தேன் கலந்து சாப்பிட மலச்சிக்கல் நீங்கும். ரத்தம் சுத்தமடையும். முருங்கைக் கீரை சாற்றில் தேன் மற்றும் சுண்ணாம்பைக் குழைத்து தொண்டை யில் தடவிக்கொண்டால் இருமல் நிற்கும். வில்வப் பூக்களை உலர்த்தி, பொடி செய்து தேனில் கலந்து குடித்தால் வயிறு மந்தம் குணமாகும்.

தினமும் குளிப்பதற்கு அரை மணி நேரத்திற்கு முன் முகத்தில் தேங்காய் எண்ணெய் தடவி வர, சருமம் தங்கம் போல் மின்னும். பாசிப்பயிறு மாவை வெந்நீர் விட்டுக் களியாகக் கிளறி மார்பில் பற்றிட பால்கட்டு பிரச்னை சரியாகும். கிராம்பு, கற்பூரம், ஓமம் ஆகியவற்றை ஒரு சிட்டிகை வீதம் எடுத்து பொடி செய்து வீக்கம் உள்ள ஈறுகளில் சிறிது நேரம் வைத்து வாய் கொப்பளிக்க, ஈறு வீக்கம் குறையும். அருகம்புல்லையும் மஞ்சளையும் சேர்த்து அரைத்து படர்தாமரையில் பூச, நல்ல நிவாரணம் கிடைக்கும்.

உலர்ந்த ரோஜா இதழ்களுடன் பன்னீரையும் சந்தனத்தையும் அரைத்து முகத்தில் தடவ, சருமம் பொலிவு பெறும். கிராம்பை வெற்றிலையுடன் சேர்த்துப் போட்டால் வாய் துர்நாற்றம் நீங்கும். வெந்தயக் கீரையுடன் பச்சை மிளகாய், கொத்தமல்லி இரண்டையும் சேர்த்து அரைத்து சட்னியாக சாப்பிட்டால் மலச்சிக்கல் தீரும். வெற்றிலையுடன் மிளகு மற்றும் பனங்கற்கண்டு சேர்த்து சாப்பிட்டால் தொண்டைப் புண், இருமல் குணமாகும். வெந்தயம், சுண்டைக்காய் வற்றல், மிளகு அனைத்தையும் தலா 50 கிராம் எடுத்து வறுத்துப் பொடி செய்து, தினமும் சிறிதளவு வெறும் வயிற்றில் சாப்பிட உடல் எடை குறையும்.

மஞ்சள் தூளை நெய்யுடன் கலந்து காய்ச்சி சாப்பிட்டால் இருமல் நிற்கும். கிராம்பு பொடியுடன் தேன் சேர்த்து சாப்பிட்டால், உடல் உறுப்புகள் பலமாகும். பேரிக்காயை வாரம் இரண்டு முறை சாப்பிட்டு வந்தால் ஜீரண சக்தி அதிகமாகும். எலுமிச்சை பழச்சாறு, தேன் கலந்து குடிக்க வறட்டு இருமல் குணமாகும்.

Grandma's Remedies|?????? ????????? - Dinakaran Health Corner

Amazing Bananas




[SIZE=+1]Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.[/SIZE]

[SIZE=+1]Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.[/SIZE]
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PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.[/SIZE] [SIZE=+1]Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.[/SIZE]

[SIZE=+1]Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.[/SIZE]

[SIZE=+1]Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.[/SIZE]
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Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.[/SIZE]
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Hangovers: One of the quickest[/SIZE]
[SIZE=+1]ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.[/SIZE] [SIZE=+1]Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.[/SIZE]
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Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness[/SIZE] [SIZE=+1]Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.[/SIZE]
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Nerves: Bananas are high in B vitamins that help calm the nervous system.

[/SIZE][SIZE=+1]Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work . leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high- pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.[/SIZE]
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Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over- chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.[/SIZE]
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Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.[/SIZE]

[SIZE=+1]Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.[/SIZE]

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Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.[/SIZE]
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Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.[/SIZE] [SIZE=+1]

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.[/SIZE]
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Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape.[/SIZE]
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So, a banana really is a natural remedy for many ills.

When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"[/SIZE]
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PS: I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit![/SIZE] [SIZE=+1]PS:

Bananas must be the reason monkeys are so happy all the time!

http://rense.com/general85/bananas.htm
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[h=1]Turmeric Cuts Your Risk of Diabetes[/h]


This exotic spice has a golden-yellow hue and slightly peppery, gingery taste. It’s wildly popular in Asian, Indian and African cuisines and if you’re not already a fan, here’s a great reason to try it: According to researchers at Thailand’s Srinakharinwirot University, adding as little as one teaspoon of turmeric to your daily diet could cut your risk of type 2 diabetes by as much as half!

This spice is loaded with curcumin, a potent antioxidant that nourishes the insulin-producing pancreas, say researchers. “Just sneak it into your favorite fish, chicken, beef, vegetable and rice dishes to jazz them up,” suggests nutrition researcher Nancy K. Lonsdorf, M.D., author of The Ageless Woman.



Spices that are Good for Your Health - iVillage

Health Benefits of Dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.



The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.



According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.



Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

[h=3]Nutritional Value of Dates[/h] Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.



Health Benefits of Dates






Constipation: Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.


Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!




Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.


Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.



Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.



Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!


Night Blindness: The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.



Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.


Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.



Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.



Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.




Health Benefits of Dates | Organic Facts

[h=1]Health Benefits of 100 Percent Wheat Bread[/h]


Wheat bread made from the whole grain provides fiber.

Wheat grain has been a valuable food for thousands of years. Whole wheat bread packs the nutrition of all three components of the wheat kernel. The outer rough layer of the grain -- the bran -- is valuable for its fiber; the wheat germ of the seed is high in nutrients; and the majority of the grain, called the endosperm, is a good source of carbohydrates.



[h=2]Identification[/h] Labels are often confusing when choosing a 100 percent whole wheat bread. Sometimes the label says made with "whole wheat," "100 percent whole wheat" or "100 percent wheat bread." Read the label carefully to determine if it is made with whole-grain wheat flour or just wheat flour. All white, refined flour is made from wheat, and a loaf of bread may be labeled as containing 100 percent wheat and be mostly white flour. Wheat flour is synonymous with white flour. Choose breads that specify 100 percent whole wheat to get the whole grain benefits.

[h=2]Healthy Bowels[/h] Breads made with 100 percent whole grain wheat are a good source of bran fiber. The bran in wheat bread will improve your bowel movements by softening and increasing the bulk of your stools, making them easier to pass through your intestines. Fiber may provide relief from irritable bowel syndrome. MayoClinic.com recommends that you increase your fiber intake with whole foods instead of taking laxative medications. Adult males up to age 50 should have 38 grams of fiber daily, and women 25 grams daily. Too much fiber can cause gas and bloating; be careful and add whole wheat bread to your diet gradually. One slice of whole wheat bread contains about 2.8 grams of fiber.

[h=2]Reduced Risk of Heart Disease[/h] Whole grains were found to reduce the risk of coronary heart disease in a study of 42,850 men, ages 40 to 75, over a period of 14 years. A 2004 issue of "The American Journal of Clinical Nutrition" reported that men who included three servings of whole grains in their daily diet had a lower risk of coronary heart disease. The U.S. Department of Agriculture recommends that half of your daily grain intake be whole grains. For adult women ages 19 to 50, the USDA recommends 6 ounces of grain daily; one slice of bread is equal to 1 ounce. Men should get 7 to 8 ounces per day.

[h=2]Lower Risk of Weight Gain[/h] Bread made with whole wheat helps you maintain a healthy weight. According to a study published in a 2003 issue of "The American Journal of Clinical Nutrition," women who ate more whole grains consistently weighed less than women who ate fewer whole grains. Approximately 74,000 females ages 38 to 63 were studied for 12 years. The women who ate whole grain foods, such as 100 percent whole wheat bread, had a 49 percent lower risk of weight gain than women who ate refined grain products, such as white bread.

[h=2]Mental Health[/h] Within the whole wheat kernel is the vital wheat germ or embryo of the seed that contains B vitamins, vitamin E, magnesium, phosphorus, iron and zinc. According to the University of Maryland Medical Center, some studies have suggested that B vitamins and vitamin E may protect against diseases of mental decline, such as Alzheimer's.

[h=2]Considerations[/h] Some people are allergic to wheat or wheat gluten. If you have any health concerns, talk with your medical doctor for advice.


Health Benefits of 100 Percent Wheat Bread | Healthy Eating | SF Gate

பாதாமில் என்ன இருக்கிறது?





நல்லதா, கெட்டதா? சாப்பிடலாமா, கூடாதா எனக் குழம்ப வைக்கிற ஒரு சில உணவுகளில் பாதாமும் ஒன்று. உண்மைதான் என்ன?

பாதாம் என்பதும் ஒருவகை எண்ணெய் வித்துதான். புரதமும் கொழுப்புச்சத்தும் அதிகமுள்ள ஒரு கொட்டை வகை இது. டயட் செய்கிறவர்களுக்கும், கொழுப்பைத் தவிர்க்கச் சொல்கிறவர்களுக்கும் எண்ணெய் வித்துகள் வேண்டாம் என வலியுறுத்தப்படும். ஆனால், பாதாம் மட்டும் விதிவிலக்கு. பாதாமின் தோலில் உள்ள ஃப்ளேவனாயிட்ஸ் மற்றும் வைட்டமின் இ சத்தானது, இதய நோயைக் கட்டுப்படுத்த வல்லது. 100 கிராம் பாதாமில் 58 சதவிகிதம் கொழுப்பு உள்ளது. ஆனாலும், அது நல்ல கொழுப்பு என்பதால் பாதகமில்லாதது!

இதய நோய் உள்ளவர்கள், வாரத்தில் 5 நாள்கள் பாதாம் எடுத்துக் கொண்டால், அவர்களுக்கு மாரடைப்பு வரும் அபாயம் 50 சதவிகிதமாகக் குறையுமாம். ‘அதெப்படி? பாதிக்கும் மேல் கொழுப்பு உள்ளது என்கிறார்கள்... இதயத்துக்கும் நல்லது என்கிறார்கள்?’ என்பதுதானே உங்கள் சந்தேகம்? ஏற்கனவே சொன்ன மாதிரி அதிலுள்ள நல்ல கொழுப்புதான் காரணம். எடை குறைக்க வேண்டும் என நினைப்பவர்கள், வாரத்தில் 2 முறை ஐந்தைந்து பாதாம் எடுத்துக் கொண்டால், அது எடைக் குறைப்புக்கு 31 சதவிகிதம் உதவுமாம்.

இன்னும் சொல்லப் போனால், பாதாம் எடுக்காதவர்களைவிட, பாதாம் எடுப்பவர்கள் ஒல்லியாகவே இருப்பார்கள். ரத்தத்தில் சர்க்கரையின் அளவு ஏறாமல் தவிர்க்கவும் பாதாம் உதவுகிறது. சாப்பாட்டுக்குப் பிறகு ரத்தத்தில் இன்சுலின் அளவு அதிகரிப்பதைத் தவிர்ப்பதால் நீரிழிவுக்காரர்கள், எடைக் குறைக்க நினைப்பவர்கள், இதய நோயாளிகள் என எல்லோருக்கும் ஏற்றதாக இருக்கிறது பாதாம். நீரிழிவு கட்டுப்பாட்டில் இருப்பவர்கள் தினமுமேகூட 5 பாதாம் எடுத்துக் கொள்ளலாம். அதை ஊற வைத்தோ, அப்படியேவோ சாப்பிடலாம்.

பாதாம், மூளைக்கேற்ற உணவும் கூட. பாதாமில் உள்ள ரிபோஃபிளேவின் என்கிற பி வைட்டமினும், எல் கார்னிடைன் என்கிற அமினோ அமிலமும் மூளையின் செயல்திறனை அதிகரிக்கச் செய்பவை. புத்திக்கூர்மைக்கும் உதவுபவை. நரம்புகளின் இயக்கத்துக்கும் பாதாம் பெரிதும் உதவுகிறது. வயோதிகத்தில் வரக்கூடிய அல்சீமர் நோய் எனப்படுகிற மறதி நோயைத் தவிர்ப்பதில் பாதாம் பெரும் பங்கு வகிக்கிறது என்பதால் அதை இள வயதிலிருந்தே எடுத்துப் பழக வேண்டும். நினைவுக்கூர்மையுடன் நெருங்கிய தொடர்புடையது என்பதால்தான், படிக்கிற பிள்ளைகளுக்குப் பாடங்கள் மறக்காமலிருக்க பாதாம் கொடுக்கச் சொல்கிறோம். முறையாக பாதாம் சாப்பிடுகிற பிள்ளைகளின் மூளையானது எப்போதும் சுறுசுறுப்பாக இருக்கும்.

வேறு எந்த தானியங்களிலும் இல்லாத அளவுக்கு பாதாமில் அதிகளவு பாஸ்பரஸ் சத்து உள்ளது. அது பல், முடி மற்றும் எலும்புகளின் ஆரோக்கியத்துக்கு உதவக்கூடியது. அழகை மேம்படுத்துவதிலும் பாதாமுக்கு முக்கிய இடமுண்டு. பாதாமில் உள்ள வைட்ட மின் இ சத்தானது, சருமத்துக்கும் கூந்தலுக்கும் மிக நல்லது. சரும நிறத்தை மேம்படுத்தும். சருமத்தைப் பளபளப்பாக வைக்கும். ஈரப்பதத்தைத் தக்க வைக்கும். வயோதிகத்தைத் தள்ளிப்போடும். கண்களுக்குக் கீழே கருவளையங்களை விரட்டும்.

பாதாமில் உள்ள அன்சாச்சுரேட்டட் கொழுப்பானது முடி உதிர்வைக் கட்டுப்படுத்தி, கூந்தலுக்கு போஷாக்கு தரும். பாதாம் ஆயிலை வெதுவெதுப்பாக சூடாக்கி, இரவில் தலையில் தடவிக் கொண்டு, மசாஜ் செய்துவிட்டு, காலையில் தலையை அலசி விடவும். சமையலுக்குக் கூட பாதாம் எண்ணெய் பயன்படுத்தலாம். அதை மற்ற எண்ணெய்களைப் போல கொதிக்க வைக்கவோ, தாளிக்கவோ, பொரிக்கவோ பயன்படுத்த முடியாது. ஆலிவ் ஆயிலை போல சாலட்டுக்கு ஊற்ற மட்டுமே பயன்படுத்தலாம்.



Almond|???????? ???? ??????????? - Dinakaran Health Corner

Source: FB

FOOD AS MEDICINE TIPS:

Pineapple is a natural painkiller-The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.

Pomegranate juice could prevent a heart attack-This wonder juice is believed to improve blood flow to the heart and lower blood pressure.

Onions are natural antibiotics -They might make your breath pong but onions contain allicin, a powerful antibiotic that also protects the circulatory system.

Mushrooms can ward off colds They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.

lueberries can boost memory-A study at Tufts University in Boston showed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.

Eat good dark chocolate, live longer-Hurray! Harvard University scientists say that eating a couple of chocolate bars a week could extend your life by almost a year.

Grapefruit juice can stop medicine working-If you're taking medication, avoid washing it down with grapefruit juice as there is evidence that it prevents some drugs being broken down.

You should never drink tea or coffee with meals -Tannins in tea and coffee prevent absorption of certain nutrients. A

cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it.

Cherries can cure gout -Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation.

Eating curry could help prevent Alzheimer's -According to a report in the Journal of Biological Chemistry, a yellow pigment used in curry,

curcumin, can stop amyloid plaques in the brain that cause the condition.

Sniffing a lemon could help you beat asthma -The UK's 5.1 million asthmatics could find lemons ease their symptoms.

Studies in rats found that breathing improved after they inhaled limonene, the chemical that gives lemons their smell.

Kiwi fruit can improve your eyesight-This fuzzy fruit is a surprisingly good source of lutein, an antioxidant that protects your vision.

Garlic can cure mouth ulcers and verruca’s -Here's an old wives' tale that works: halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime.

It is important have a little salt in your meals -Too much salt isn't good for us but not getting enough can trigger low blood pressure in those susceptible. Consult your GP before making any major diet changes.

Figs can delay brittle bone disease- Good news for the three million osteoporosis sufferers in the UK - it is possible to slow its progress by eating calcium-packed figs.

Soya can mimic breast cancer drugs - A team of Cambridge researchers discovered that a diet high in soya can have a similar effect to anti-cancer drug Tamoxifen.

Barbecued-food can cause cancer -Eating meat that's chargrilled or burnt could lead to stomach, pancreatic, colon and breast cancer because it creates high levels of carcinogenic compounds.

Cinnamon can help diabetics -Just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics, says US research.

Chilies can help you breath more easily -Capsaicin, which occurs in chilies, shrinks the mucous membranes which can ease blocked noses and sinuses.

Watermelon is good for the prostate -Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the prostate gland healthy.

Coriander can lower your cholesterol levels -This aromatic herb can reduce cholesterol levels and prevent heart problems.

Nibbling nuts can prevent blood clots -Nuts boost nitric oxide, a compound that relaxes blood vessels and eases blood flow.

Banish bad breath with natural yoghurt -A few spoonful of natural yoghurt can neutralise halitosis, according to Japanese researchers.


FOOD as MEDICINE - foodalchemy.com.au

How to reduce Gum swelling

Method 1

Gum swelling is caused by any number of factors. Individuals with swollen gums may be suffering from gum disease, irritation from food or drink, tooth decay, insufficient nutrition, or other oral issues. Several solutions for swollen gums are listed below, but remember that the only way to understand exactly what is causing the swelling is visiting your dentist.



1. Identify the cause of your swollen gums. Gums can become swollen for a variety of reasons, though in many cases the condition can be a sign of gum disease. It is important that you identify the cause of the swelling, so that you can pursue the correct course of action -- either caring for your gums at home, or making an appointment to see a dentist. Some common causes include:

• Incorrect brushing or flossing techniques. In many cases, swollen gums are the result of poor oral hygiene, where plaque is allowed to build up between the teeth and at the gum line. To overcome this, you will need to start brushing teeth thoroughly and flossing regularly to remove excess plaque. In addition, many people who do floss between their teeth do it too roughly, which can also cause swelling.
• Gingivitis and periodontitis. If good oral hygiene is not maintained, gum diseases such as gingivitis and periodontitis can easily develop. Gingivitis is the less severe form, and can be reversed if caught early. Periodontitis, on the other hand, is more serious and can lead to tooth loss. If you suspect you might have either of these gum diseases, you should consult a dentist.
• Mouth ulcers. Mouth ulcers which form on the gums can lead to pain and swelling. You can usually identify mouth ulcers, also known as canker sores, by their appearance; they will have a whitish center and red edges. Multiple mouth ulcers can appear at once, but they are usually treatable and non-contagious.
• Chemotherapy. One of the many unfortunate side effects of chemotherapy is painful, swollen and bleeding gums. It can also cause the growth of painful ulcers and sores on the gums. Although these symptoms can be relieved, they will not stop while chemotherapy treatment continues.
• Tobacco. Smoking cigarettes and using other tobacco products commonly contributes to painful, swollen gums. In fact, people who use tobacco products are far more likely to develop gum disease than non-tobacco users. As a result, the first step in relieving swollen gums is quitting smoking.
• Hormones. Swollen gums may be the result of an upsurge in the release of hormones which increase blood flow to the gums. These hormones include those which are produced during puberty, menstruation, pregnancy and menopause. Certain birth control pill may also release these hormones

2. Gently brush and floss your teeth. As mentioned above, swollen gums can often be the result of built-up plaque inside the mouth. This is the best-case scenario, as you can easily rectify the problem with gentle, yet thorough brushing and flossing. You should aim to brush your teeth at least twice a day, morning and evening, and following meals if possible. You should try to floss once a day to remove the plaque a toothbrush cannot reach, but avoid flossing more than this as it may irritate gums further.

• Use a toothbrush with soft nylon bristles. This will effectively clean teeth without causing further irritation. Avoid toothbrushes with medium or hard bristles, as these an cause gums to swell further and can even erode tooth enamel.
• Many people make the mistake of believing that brushing harder means brushing better. This is not the case. Gums are made of delicate tissue, so brushing too hard will do them more harm than good. You should also avoid brushing in a vigorous back-and-forth motion, and switch to gentle circular motions instead.
• Flossing is neglected by many people, but even those who do floss may be aggravating their swollen gums by doing it too roughly. Avoid "snapping" the floss in between your teeth, as this can damage fragile gum tissue. Instead try to slide the floss carefully between teeth, following the curve of each tooth as you go.
• One last thing you can do is choose a gum-protecting toothpaste which is designed to help prevent gingivitis. Most major toothpaste brands produce a version.

3 . Rinse out your mouth with a saltwater solution. Gargling a saltwater solution is the oldest trick in the book when it comes to reducing swollen gums, but it is still one of the most effective. The salt works as an antibacterial agent, riding the mouth of contaminants and soothing inflamed gums.

• To make a saltwater solution, dissolve a teaspoon of regular table salt in a cup of warm water. Gargle this solution, making sure to swish it all around the mouth so it reaches the gums. Do not swallow.
• A similar result is achieved by swishing a mixture of water and fresh lemon juice around the mouth for about 30 seconds. This may not be quite as effective as the saltwater solution but it will probably taste better!
• The saltwater solution can also be gargled to ease a sore throat, and used to clean new piercings and disinfect wounds.

4. Use warm and cold compresses. Warm and cold compresses can be used to provide easy and immediate relief to sore and swollen gums. Warm compresses are best for relieving pain, while cold compresses will effectively reduce swelling. Hold the compresses against your face rather than against the gums themselves, as this is less awkward and prevents the gums from becoming further irritated by sudden changes in temperature.

• To make a hot compress: Soak a clean facecloth in warm (not hot) water, wring out the excess moisture, then hold the facecloth against your face until the pain begins to subside.
• To make a cold compress: Wrap a couple of ice cubes in a small, clean cloth or some paper towel. Alternatively, you can use a bag of frozen vegetables (like frozen peas) or a special cold pack that has been stored in the freezer. Hold the compress against the face until the swelling goes down and the area becomes slightly numb.

5. Avoid gum irritants. While your gums are sore and swollen, it is important that you avoid any substances that are going to exacerbate the swelling, such as tobacco products and alcohol. In addition, harsh mouthwashes -- which you may be using to disinfect your mouth -- can actually aggravate swollen gums, so you should also try taking a break from them for a while.

6. Drink plenty of water. Drinking lots of water will help to flush food residue and bacteria from your mouth, limiting the development of more plaque. In addition, drinking water will stimulate the production of saliva, which naturally helps to kill bacteria.

7. Try gently massaging your gums. A gentle gum massage can help to ease pain and reduce inflammation by increasing blood circulation in the gums. Use a gentle, circular motion to massage the the swollen gums for about one minute. Remember to wash your hands before doing this and ensure that your fingernails are clean and clipped short. This will help to prevent the spread of bacteria.


8 .Apply some clove oil. Clove oil is one natural treatment for swollen gums that has been proven effective in decreasing pain and reducing inflammation. Simply apply a little clove oil directly to the swollen gums three times a day using a q-tip. Alternatively, you can place a few drops of the clove oil into a cup of water and swish it around your mouth. Clove oil can be found in most drug stores and health food stores.


Method 2

1.Brush your teeth well, at least 2-3 times per day. Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible.

• If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, he or she will be happy to oblige!

2. Floss daily. Flossing daily is an essential part of any oral hygiene routine, but it is a practice which is often neglected. Flossing removes the built-up plaque and bacteria from the cracks and crevices your toothbrush can't quite reach.

• Remember to floss gently, to avoid irritating delicate gum tissue, and use a clean piece of floss between each tooth, to prevent spreading bacteria from one part of the mouth to another.
• If you find dental floss awkward to use, look for a packet of dental picks at the drug store -- these are small wooden or plastic sticks which can be inserted between the teeth to achieve the same effects as flossing.

3 .Ensure that your diet is varied and rich in vitamin C, calcium and Folic acid. Poor nutrition can lead to gum inflammation (among other issues). In particular, it is important that you get enough vitamin C, calcium an d Folic acid in your diet. This is due to the fact that vitamin C and Folic acid actively contribute to healthy gums and prevent gingivitis, while it has been proven that people who are deficient in calcium are much more likely to develop gum diseases. Take a daily multi-vitamin, and eat plenty of fresh fruit and vegetables.[SUP][2][/SUP]

• The top food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwifruits, oranges, cantaloupe and kale.
• The best sources of calcium include dairy products such as milk, cheese and yogurt, along with sardines, tofu, salmon, soy milk, cereals and collard greens.
• Foods with high levels of Folic acid include dark, leafy greens, broccoli,asparagus, peas, beans, lentils, celery, avocado and citrus fruits.

4 Be wary of very hot or very cold food and beverages. Many people find that their gums are very sensitive to temperature, especially as they get older. As a result, it might be best to avoid extremely cold, icy drinks, or very hot teas, coffees and soups. This doesn't mean that you have to avoid these things completely, you may just want to wait until they have warmed up or cooled down slightly before drinking.

5. Get enough sleep and avoid stress. Exhaustion may lead to puffiness across your face and in your gums, so try to get seven to eight hours sleep a night. You should also avoid stress as much as possible, as stress causes the body to release a chemical known as cortisol, which has been linked with inflammation of the gums and other parts of the body.[SUP][1][/SUP]

• You can reduce stress by exercising regularly. Exercise releases happy hormones which are guaranteed to put you in a good mood. In addition, exercise will tire you out, helping you to get a better sleep at night. It's win-win!
• You can also reduce stress and promote relaxation by taking some personal time each day to go for a walk, read a book, or take a bath. You should also avoid over-stimulating yourself before bed, so turn off the television and computer at least an hour before bed.

6. Eliminate tobacco. As mentioned before, tobacco can be very irritating on gums and people who smoke or use other tobacco products are at increased risk of developing gum disease. If possible, you should try to quit smoking, or at the very least cut back on your tobacco use.


7. Visit your dentist for a teeth cleaning and examination. Swollen gums are often the manifestation of a more severe dental problem like periodontitis or tooth decay, so if your gums are consistently swollen, you should make an appointment with the dentist. Your dentist will be able to tell exactly what's going on in your mouth and recommend the appropriate treatment. Even if your teeth and gums seem completely healthy, it is good practice to make an appointment with your dentist or dental hygienist at least twice a year.


How to Reduce Gum Swelling: 15 Steps (with Pictures) - wikiHow

7 Reasons Vegetarians Live Longer





There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.

Now there’s another health perk vegetarians can boast about. A new study published in the journal JAMA Internal Medicine looked at data from seven clinical studies and 32 other studies published between 1900 and 2013 where participants kept a vegetarian diet and found that vegetarians have lower blood pressure compared to people who eat meat.


Here are some other reasons vegetarians may outlive meat-lovers.


1. Low blood pressure: In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.


2. Lower risk of death: A 2013 study of more than 70,000 people found that vegetarians had a 12% lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.


3. Better moods: A 2012 study randomly split participants into a three diets: all-meat allowed, fish-only, and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.


4. Less chance of heart disease: Another 2013 study of 44,000 people reported that vegetarians were 32% less likely to develop ischemic heart disease.


5. Lower risk of cancer: Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits. Although the study is not the final say on the matter, vegans had the lowest risk for cancers, specifically cancers most common among women, like breast cancer.


6. Lower risk of diabetes: Studies have shown that vegetarians are at a lower risk for developing diabetes. While the diet won’t cure the disease, it can lower an individual’s risk by helping them maintain weight and improve blood sugar control.


7. Less likely to be overweight: Research shows that vegetarians tend to be leaner than their meat-eating counterparts, and that they also tend to have lower cholesterol and body mass index (BMI). Some data suggests that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time.


People who don’t eat vegetarian can still be very healthy, and a vegetarian diet comes with its own health risks. For instance, research has also shown that vegetarians are at a higher risk for iron deficiencies, and some experts question whether children who are raised vegetarian get the right amount of nutrients for their growing bodies. Making sure you get the right amount of nutrients is important, and keeping your physician in the loop about your eating habits can make sure you’re meeting all the requirements for good health.

Why amla is so great for your Health





Ever wonder why almost all Ayurvedic preparations contain amla? Or why it is suggested that everyone should have one piece of amla on a daily basis? Well studies have shown that amla or the Indian gooseberry is packed with nutrients and can actually help you live a longer healthier life.

One of the most important fruits in Ayurveda, the fruit grows well in a warm climate. It is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay. Here are a few benefits of this amazing fruit.

Acts as an antioxidant: Rich in Vitamin C and polyphenols, amla is a great source of antioxidants. Research has shown that it has a high content of tannins, which when combined with polyphenols gives the fruit a unique free radical scavenging property. This unique asset helps reduce the damage caused by free radicals on the body.


Protects your heart:

Amla is known to reduce cholesterol, and keep heart disease under check. Rich in fibre and iron, it is very effective in controlling the oxidation of LDL (Low density lipoprotein). Oxidation of LDL releases free radicals which are known to cause coronary artery disease, therefore stopping this oxidation is essential for preventing heart disease. Amla also helps to maintain cholesterol levels by inhibiting the oxidative properties of a chemical called thiobarbituric acid (TBA) that induces LDL oxidation. Another benefit of this wonder fruit is that it prevents arthrosclerosis (accumulation of plaque in the arteries) thereby protecting you from heart disease.


Controls diabetes and its complications

Research studies show that the polyphenol- rich fruit actually has properties that can protect the body from the oxidative properties of high blood sugar. The same compound is also effective in preventing the insulin resistance caused due to a high fructose diet. What this means is that the fruit can actually assist in the proper absorption of insulin leading to a drop in blood sugar in diabetics. Read more about natural ways to control diabetes.


Reverses the ageing process

The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. Here are more articles on healthy ageing.


Improves your sex life:

In a recent study, it was found that the iron content in amla has sperm enhancing properties. Ayurvedic practitioners suggest, drinking amla juice once a day helps increase the virility as well as sexual vigour. Amla has also proven to increase the motility of sperm and increase sperm production in men suffering from Oligospermia (a condition where a man has a low sperm count). Here are some exercises that can help you to improve your sex life. Incorporate these lifestyle changes for a better sex life.

Protects you from cancer: Packed with antioxidant properties, amla has the potential to keep cancer at bay. Research into this particular property of the fruit, has found that it had the potential to prevent cancer by helping the body fight the harmful effects of chemicals that are carcinogenic. It also helps to inhibit the further growth of cancer affected cells. Apart from this, Amla extract can reduce the harmful effects of radiation and chemotherapy without reducing their beneficial effects as an anti cancer treatment. Here are food habits that can prevent cancer.

Gastric problems: The fiber, polyphenol and water content of amla combined with its anti inflammatory properties make it a great antidote for an upset stomach. Having one teaspoon of amla juice on an empty stomach can take care of acidity and resolve a stomach upset. Try these home remedies for acidity.


Soothes the throat: Amla juice mixed with some ginger provides instant relief from a sore throat and cough. Here are some tips to treat sore throat.


Protects your liver: Studies have proved that amla has properties that protect the liver from oxidative damage caused by chemicals or alcohol. So after a long night of partying, have a piece of amla first thing in the morning, to get rid of that hangover and keep your liver safe. Try these natural remedies to keep your liver healthy.

Being indigenous to India, amla is a real boon to the world of natural medicine. Amla powder is brown in colour and so is the juice. If you do plan to purchase either amla powder or juice, make sure you buy it from a trusted source. Adulterations could be dangerous.


Why amla is so great for your health - Read Health Related Blogs, Articles & News on Ayurveda at Health.India.com

12 Home Methods to Remove WARTS


A wart is a small, rough growth resembling a cauliflower or a solid blister. It typically occurs on human’s hands or feet, but often in other locations. They are caused by a viral infection, specifically by one of the many types of human papillomavirus (HPV). There are as many as 10 varieties of warts, the most common considered to be mostly harmless. Worse than anything, they make us feel embarrassed and unattractive.


Use one of these easy methods to remove the invader from your body:


Salicylic acid - can be bought in pharmacies both as an ointment and as soaked pads. The advantage of Salicylic acid is that it works well. Its disadvantage is that it requires daily use to work and it may take months to see the effect. In order to make it more efficient, you can gently scrape the wart with a nail file before putting it on. In any case, consult a physician.


Adhesive tape - This may sound weird, but adhesive paper tape, wrapped tightly around the wart and replaced every day, will work. Just don't make it too tight so you don't stop the flow of blood.


Garlic - A number of studies have made the recommendation of rubbing some garlic on the wart every night and even bandage it with it. Apparently the natural anti-inflammatory and anti-viral materials help to fight the skin infection.



Freezing and needle work - Put ice on your wart and sterilize a needle. After the area of the wart feels frozen, prick it a few times from a few different directions and points. Be sure to get through all the skin layers, but maintain a steady pressure, as not to injure yourselves. This action, violent as it seems, will help introduce the blood flow to the infection and will better enable the immune system to locate and destroy the wart. This is especially helpful in cases of multiple warts, as the immune system will get wise to all of them.


Soda with Castor oil - Mix soda with castor oil to create an ointment. Smear the ointment on the wart and bandage it for the night. The acid in the Castor oil will irritate the wart and help it heal. Remove the bandage in the morning and repeat the action for a few days until the wart is gone.


Hot water - Soaking warts in hot water can help the healing. The hot water softens the wart and can kill the virus. Keep the water below 60C (140f) so you don't burn yourselves. Salt water or adding sea salt to the water is recommended, to dry the wart out.


Vitamin C and E Bandages - Crunch a pill of vitamin C, mash it to dust and mix with a little water to create an ointment. Smear it on the wart and bandage. You can do the same with Vitamin E. Remove at night to let the area breath. Repeat 3 times a day.


Citrus fruit peels - Slice a bit of a lemon peel. The piece should be a bit larger than the wart. Press the peel to the wart with medical glue.


Basil - Crush some fresh basil and bandage it directly on the wart. Repeat the action daily for a week. The anti-viral materials in the basil leaves will help kill the virus.



Toothpaste - Smear some toothpaste on the wart and bandage it. Stay with the bandage for a whole day and repeat the action until the wart disappears.


Tea Tree Oil - There are many uses for the materials in tea leaves, and so goes with warts. The oil is a concentrated essence of all these materials and smearing it on the wart will help. Smear the wart with the oil and bandage. Do this daily for 3 weeks.


Carrot and olive oil - Scrape a carrot as thin as possible and add some olive oil to create an ointment. Smear on the wart and leave for half an hour. Repeat the treatment twice a day for 2-3 weeks.


BabaMail -How To Easily Remove Warts At Home.

15 Brilliant Uses for Toothpaste

By Zana Faulkner, DivineCaroline
Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel. But toothpaste’s cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells. Try out these fifteen tricks with a white, non-gel toothpaste (unless otherwise noted), and watch that cavity-fighting, breath-freshening tube of wonder work its magic.

1. Relieve irritation from bug bites, sores, and blisters. These skin irritations all tend to weep and, in the case of bug bites, often itch. Apply a drop of toothpaste to a bug bite or insect sting to stop the itching and decrease any swelling. When applied to sores or blisters, it dries them up, thus allowing the wound to heal faster. It’s best when used overnight.

2. Soothe a stinging burn. For minor burns that don’t involve an open wound, toothpaste can deliver temporary cooling relief. Apply it delicately to the affected area immediately after a burn develops; it temporarily relieves the sting and prevents the wound from weeping or opening

3. Decrease the size of a facial blemish. Want to speed up the healing of a zit? Apply a tiny dot of toothpaste to the affected area at night before bed. Wash it off in the morning.

4. Clean up your fingernails. Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, and stronger nails, simply scrub the underneath and tops of fingernails with a toothbrush and toothpaste.


5. Keep hair in place. Gel toothpastes contain the same water-soluble polymers that many hair gels are made of. If you’re looking to style and hold an extreme hair creation, try gel toothpaste as your go-to product if you’re out of regular hair gel. (This is also a great trick for making baby barrettes stay in place.)


6. Scrub away stinky smells. Garlic, fish, onion, and other pungent foods can permeate the skin cells on our hands. Scrubbing hands and fingertips briefly with toothpaste removes all traces of smelly odors


7. Remove stains. Toothpaste can make tough stains on both clothing and carpets disappear. For clothes, apply toothpaste directly to the stain and rub briskly until the spot is gone, then wash as usual. (Note that using a whitening toothpaste on colors can sometimes bleach the fabric.) For carpet stains, apply toothpaste to the stain and scrub it with an abrasive brush, then rinse immediately


8. Spruce up dirty shoes. This tactic works great on running shoes or scuffed-up leather shoes. As with carpet stains, apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean



9. Remove crayon stains on painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the Crayola marks disappear.

10. Make silver jewelry and other silver pieces sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. Make diamonds shine by giving them a gentle scrub using a toothbrush, toothpaste, and a little water. Rinse thoroughly to remove all traces of toothpaste. Do not use this method on pearls, as it will damage their finish.

11. Remove scratches on DVDs and CDs. This remedy has been used with mixed success rates, but it seems to work fairly well on shallow scratches and smudges. Apply a thin coating of toothpaste to the disc and rub gently, then rinse clean.


12. Tidy up piano keys before tickling them. Piano keys retain oil from the skin, which then attracts dust and dirt. Clean away grime gently with a damp, lint-free cloth and toothpaste; after rubbing in the toothpaste, wipe the keys clean with a second lint-free cloth.


13. Deodorize baby bottles. If baby bottles develop a sour-milk smell, a good cleaning with some toothpaste and a bottle scrubber will clean away residue and deodorize. Always make sure to rinse well.


14. Remove the burned crust on irons. For those of you who still use an iron, you may find that after time, the plate of the iron develops a burned crust. The silica in toothpaste gently grinds away this rusty-looking layer.


15. Defog goggles. Scuba divers, swimmers, and triathletes may already know about this handy little trick: Rub a small spot of toothpaste into each lens of your goggles, then rinse thoroughly, and voila! There’ll be no need to ever buy expensive defogger gels again. Avoid rubbing too vigorously, though, as the abrasive ingredients in toothpaste could scratch the lenses


15 Brilliant Uses for Toothpaste | Care2 Healthy Living

திராட்சைப் பழத்தின் மருத்துவ குணம்



திராட்சை என்றதும் நம் நினைவில் வருவது சிகப்பு, கருப்பு, பச்சை, பன்னீர் திராட்சை தான். ஆனால் திராட்சையில் பல வகைகள் உள்ளன. அதில் நிறைய சத்துக்கள் உள்ளது. திராட்சை சாறிலிருந்து ஒயின் தயாரிக்கபடுகிறது.

திராட்சைச் சாறுடன் சர்க்கரை சேர்த்து காலையில் வெறும் வயிற்றில் மட்டும் தொடர்ந்து 48 நாட்கள் சாப்பிட்டு வர மாதவிடாய்க் கோளாறுகள் சரியாகும் வயிற்றுப்புண், வாய்ப்புண் ஆற திராட்சை சிறந்த மருந்தாகும். குளிர்ச்சியான தேகமுள்ளவர்கள் அதிக அளவில் சப்பிட கூடாது.


இதை தினமும் சாப்பிட்டு வந்தால் எலும்புகள், பற்கள் கெட்டிப்படும். மேலும் இருதயம் பலப்படும் .

திராட்சை பல நிறங்களில் கிடைக்கிறது. இது வெள்ளை, வெளிர்பச்சை, கருஞ்சிவப்பு, ஊதா அல்லது கறுப்பு என பல நிறத்தில் இருக்கும்.சில வகைகளில் விதைகள் இருக்காது. அனைத்து வகை திராட்சைகளும் உடல் நலத்திற்கு மிக மிக நல்லது திராட்சையை தினமும் உண்ண வேண்டும்.

திராட்சையில் சர்க்கரைச் சத்து அதிகம் உள்ளது . இது தவிர கார்போஹைடிரேட், டெக்ஸ்ட்ரோஸ், ப்ரக்டோஸ், பெக்டின் மற்றும் பார்டாரிக் அமிலம், மாலிக் அமிலம், சிட்ரிக் அமிலம் முதலான அமிலங்களும், புரதம், சுண்ணாம்பு, தாமிரம், இரும்பு, பொட்டாசியம் முதலான உலோகச் சத்துக்களும் உள்ளன.

நாற்பது வயதிற்கு மேல் பெண்களுக்கு மாதவிடாய்த் தொல்லை தீர திராட்சை ஜூஸ் தினமும் குடிக்க வேண்டும். இதை தொடர்ந்து குடித்து வந்தால் மாதவிடாய்த் தொல்லை வராது.





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