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Health is wealth
International Yoga Day is celebrated today
International Yoga Day 2018: How to twist yoga into fitness fusion for a fun workout session
International Yoga Day 2018: From fashion to food, everything seems to be going into fusion mode, so why not make fitness into an interesting cocktail of exercises too? This year, give your yoga asanas a peppy twist
Are you an early morning bird who loves to power up for the day by working out during the early hours? Breathing exercises, courtesy of yoga, can be effective for asthma patients and those who like to blend in the physical, mental and spiritual components of exercise, all in one.
While the calming, relaxing and flexibility advantages of this ancient Indian science remain undisputed, it is quite normal to get into a fitness rut and look for more fun variations. With everything, from fashion to food, going in fusion mode, there’s no reason why fitness can’t be made into an interesting cocktail of various exercises. So, this International Yoga Day, why not give your yoga workouts a peppy twist? If you’re addicted to yoga, there’s a good chance you will enjoy these workouts that have similar benefits as the traditional yoga sessions.
Pilates: For the flexibility of yoga asanas
Coined by Joseph Pilates, who was a Yoga student himself, this fitness method also combines the principle of physical, mental and spiritual fitness. Very popular among Bollywood and Hollywood celebrities, Pilates can be very effective for flexibility and reducing body pain, thanks to its amazing stretches.
https://indianexpress.com/article/l...m_campaign=browser_push&utm_content=&utm_term=
International Yoga Day is celebrated today
International Yoga Day 2018: How to twist yoga into fitness fusion for a fun workout session
International Yoga Day 2018: From fashion to food, everything seems to be going into fusion mode, so why not make fitness into an interesting cocktail of exercises too? This year, give your yoga asanas a peppy twist
Are you an early morning bird who loves to power up for the day by working out during the early hours? Breathing exercises, courtesy of yoga, can be effective for asthma patients and those who like to blend in the physical, mental and spiritual components of exercise, all in one.
While the calming, relaxing and flexibility advantages of this ancient Indian science remain undisputed, it is quite normal to get into a fitness rut and look for more fun variations. With everything, from fashion to food, going in fusion mode, there’s no reason why fitness can’t be made into an interesting cocktail of various exercises. So, this International Yoga Day, why not give your yoga workouts a peppy twist? If you’re addicted to yoga, there’s a good chance you will enjoy these workouts that have similar benefits as the traditional yoga sessions.
Pilates: For the flexibility of yoga asanas
Coined by Joseph Pilates, who was a Yoga student himself, this fitness method also combines the principle of physical, mental and spiritual fitness. Very popular among Bollywood and Hollywood celebrities, Pilates can be very effective for flexibility and reducing body pain, thanks to its amazing stretches.
https://indianexpress.com/article/l...m_campaign=browser_push&utm_content=&utm_term=
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