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Tomato, carrot and coconut soup
This soup is a health booster with a mix of coconut, tomato and carrot and a hint of garlic. We’ve already told you the benefits of tomato and carrot but coconut is equally good. It is excellent for people with high blood pressure as it is low in sodium and high in potassium content. It is also rich in fibre which means a small piece can make you full for quite some time and reduce your hunger pangs.
Ingredients
• 6 medium tomatoes chopped
• 1 medium carrot sliced
• ½ cup coconut scrapped
• 2 tsp oil
• 10 cloves garlic
• 2 medium onions chopped
• 1 bay leaf
• 2-3 green chilies broken
• Salt to taste
• 5 cups vegetable stock
• 2 tsp fresh cream
• ½ tsp black pepper powder
Method
Heat the oil in a non stick pan. Add garlic, onions, carrot, bay leaf and coconut and sauté for a couple of minutes. Add green chillies, tomatoes and salt and mix.
Add vegetable stock and let it come to a boil. Cover and cook till soft. You can also cook this in a pressure cooker. Strain the stock and place the solids in a blender.
Add a little stock and puree till smooth. Transfer into a deep pan and adjust consistency with the remaining stock. Add fresh cream and mix. Pour into individual soup bowls.
Sprinkle black pepper powder and serve hot.
Source:http://www.thehealthsite.com/fitness/healthy-soup-reicpe-tomato-carrot-and-coconut-soup/
This soup is a health booster with a mix of coconut, tomato and carrot and a hint of garlic. We’ve already told you the benefits of tomato and carrot but coconut is equally good. It is excellent for people with high blood pressure as it is low in sodium and high in potassium content. It is also rich in fibre which means a small piece can make you full for quite some time and reduce your hunger pangs.
Ingredients
• 6 medium tomatoes chopped
• 1 medium carrot sliced
• ½ cup coconut scrapped
• 2 tsp oil
• 10 cloves garlic
• 2 medium onions chopped
• 1 bay leaf
• 2-3 green chilies broken
• Salt to taste
• 5 cups vegetable stock
• 2 tsp fresh cream
• ½ tsp black pepper powder
Method
Heat the oil in a non stick pan. Add garlic, onions, carrot, bay leaf and coconut and sauté for a couple of minutes. Add green chillies, tomatoes and salt and mix.
Add vegetable stock and let it come to a boil. Cover and cook till soft. You can also cook this in a pressure cooker. Strain the stock and place the solids in a blender.
Add a little stock and puree till smooth. Transfer into a deep pan and adjust consistency with the remaining stock. Add fresh cream and mix. Pour into individual soup bowls.
Sprinkle black pepper powder and serve hot.
Source:http://www.thehealthsite.com/fitness/healthy-soup-reicpe-tomato-carrot-and-coconut-soup/
