P.J.
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Golden Milk: The Simple Drink That Could Change Your Life
Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.
Additional benefits:
Golden Milk
Step 1: Turmeric Paste:
Ingredients:
Directions:
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
Step 2: Golden Milk
Ingredients:
Directions:
Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.
See this video please
Turmeric Golden Milk Recipe - YouTube
Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.
Additional benefits:
- Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
- Boosts immunity.
- Anti-carcinogenic.
- Helps maintain cholesterol levels.
- Promotes digestive health.
- Liver detoxifier.
- Regulates metabolism and weight management.
- High blood pressure.
- Memory and brain function.
- Various skin conditions.
- Neurological disorders.
- Lowers Triglycerides
Golden Milk
Step 1: Turmeric Paste:
Ingredients:
- 1/4 cup of turmeric powder
- 1/2 teaspoon of ground pepper
- 1/2 cup of filtered water
Directions:
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
Step 2: Golden Milk
Ingredients:
- 1 cup of almond milk (hemp or coconut are also good options)
- 1 teaspoon coconut oil
- 1/4 teaspoon or more of turmeric paste
- Honey
Directions:
Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.
See this video please
Turmeric Golden Milk Recipe - YouTube
