the following site give some remedies for good sleep
Article: Insomnia Treatment with Ayurvedic and Home Remedies - by Tom alter
v r following western concept of work culture--mostly good but it too needs lot of introspection often
1.Organization and Occidental culture of West-- I found many westerners r workaholics ,must be due to less of serotonin from wheat eating and NV food--this gives less sleep,so many easily adopt to working for long hours 10-15 is common
2. in Org ego often dominates--towards subordinates '' whenever one finishes work ,he is given another work and so on--making him unsatisfied [work is not programmed but is told at last moment i.e., while leaving the office,many r told to work another and complete it --this way ,everyone is unsatisfied
3.so Boss or higher officer is putting pressure that is unwarranted,to his subordinate always unsatisfied so that he is under control
4.Excessive and illegitimate profits for Corporates is driving many to work more than usual
Oriental work and culture--v take rice as staple food,this has serotonin that gives good sleep and intelligence too--Westerners do not like Asians sleeping too long often after lunch [light nap can reduce unwanted sleepiness,can help to increase in productivity too--followed in Gulf region during summer? ]Westerners may laugh at this suggestions
1. it is difficult to work during 3.00-6.00/7.00 hours even if he had sleep
2. most of accidents during early mornings 'cause of lack of sleep[fresh breeze induces sleep]
3.disturbing schedule of sleep leads to unsatisfied work,over a period of time it can lead to heart problems
4. flexy time is very important for satisfaction of work,one may even work more than usual if this option is given
5.last minute --unwarranted schedule and making one to rush for work--is most dangerous one --a cardiac weapon
6.Many Indians hate Night duty [time for sleep]--it can b a option than a rule
7.Beyond certain gain in money there is no much value to it in life?
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