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Sandhya vandanam --- Doubts

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There are many elite members here. I guess they will help you. I am still a novice, but have access to some great texts on that, and can find the answer for you as well.
 
Pranayama is the basic and a must. Some breathing awareness, some sanskrit sounds and some Gods names are there in Pranayama.

Everything else depends on what you take from it. It can be as simple as a song to as detailed as a DETAILED SINCERE APOLOGY AND PURIFICATION AND RESPECT TO YOUR FOREFATHERS.

PS: on the Comedy side, a simple sastrigal told me u dont have to travel from mars to jupiter and their anologies to athma, pramathma etc.

Since your question is an open ended one, i chipped in. LOL
 
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