This is really an eye opener for all.

For the sake of extra bucks, risking one's life is bad and totally uncalled for.

I too need a sleep for 8 to 9 hours a day.

Doctors say, 'if you cannot afford to sleep long hours, at least lie down, close your eyes and be relaxed. You may listen to some 'soft and sweet music' by keeping the volume very low - just audible to you only.

Never brood on the mistakes committed by you or the injustice meted out to you (in your assessment) or the problems that lie ahead. Keep this space exclusively for yourself".

Sleep, Hunger and Motion at right time and at the right level indicate one's physical health that causes no worry to anyone.