one,

i am 100% in agreement with this article.

i need minimum 8 hours of sleep a night and a total of about 60 hours a week. where i cut short in any night, my body demands that it be made up in a few days.

the long term effect of sleep deprivance can be fatal. i agree. sleep is the time for the body to repair itself from the ravages of modern living.

bringing over daytime tension to the night, affects not only the abilty to sleep, but also if achieved, its quality as well. i do not know how, but we cannot simply afford to carry over our work tensions to home to sleep time.

also, another warning for fitness buffs.

be very careful when you substitute proteins for food. i was told of potential kidney damage.

also, some advocate to drink minimum of 8 litres of water per day. it may result in a clean system, but i was told it kills your kidneys.

so, i would recommend caution before going to extremes.

i also believe tension causes stress, and stress kills.